If I Could Get Rid of Half My Work, This Is What I Would Get Rid of.

If I could put up a sign in Times Square it would read…

New Year's Resolutions: A 6-Month Check-in on My Commitment to Quitting. Why I commit to not committing.

Faking ZENsations. Once upon a time, in a land that's not so far from your nearest yoga studio, there was an eager meditation "guru" who was thriving in The Deep Center. Little did those unsuspecting meditation seekers know that their so-called Zen master was as much into practicing meditation as a cat is into tap dancing.

My Tapping Confession: This is Embarrassing (But Too Good Not to Share!)

I'll be the first to admit it: my life is pretty darn great. I have a thriving business where I help women realize their dreams. I have a loving marriage. I have my health. Yet, despite all these blessings, there was a time when I worried it wasn't okay to want more. I felt guilty for craving success, indulging in passions, and seeking a life of satisfaction. But you know what? The Universe - or God, or Your Higher Power, or whichever name you prefer - wants you to have all of it! To squeeze every drop out of life like a ripe, juicy orange.

Let me introduce you to the wonderful EFT Tapping faux pas world. You know, those unintentional but often hilarious mistakes we all seem to make when first starting or even when we're somewhat experienced with this wonderful self-help therapy. Warning! This post may or may not expose our shared Tapping blunders, so brace yourself for some good-hearted fun.

The 5 Wellness Apps I can’t live without. If you're anything like me, your phone is your lifeline – saving you from missing appointments, reminding you of important tasks, and being your workout buddy. But with so many apps out there, how do you find the ones that truly enhance your life?

Ladies, we need to have a little chat. You're out here trying to do it all: be a great wife, a top-performing employee, a loving mother, and an excellent cook while maintaining your sanity. But at what cost? Your physical and mental health, that's what. It's time to stop being a supermom and start prioritizing your needs. Yes, you heard that right. Taking care of yourself isn't selfish; it's an act of love for yourself and your family. Learn how in this blog.

Hey there, busy working moms and women! Do you ever find yourself feeling like a hot mess, emotionally speaking? Of course, you do! (Who doesn't? Don't hold it in, Karen.) But today, let's discuss a magical solution called EFT, or the Emotional Freedom Technique. Now, before you roll your eyes and think, "Great, another woo-woo pseudoscience crap!" - hear me out because I'm going to show you that there's actual science behind this seemingly kooky method, alongside some too-good-to-be-true success stories.

Stress is an all-too-familiar part of our daily lives, particularly for the entrepreneurial woman who is navigating the challenges of starting and managing a successful business. It is an almost inescapable reality – or so it seems. The struggle to achieve a work-life balance often leads to stress, which in turn affects our mental, emotional, and physical well-being. As the pressure mounts, we find ourselves caught up in a whirlwind of harmful self-talk and beliefs about stress, which only serve to perpetuate the problem. In this blog post, we will uncover the truth behind three common lies we tell ourselves when it comes to stress and, more importantly, learn how to break free from these toxic patterns.

How to Select the Right Tapping EFT Coach: A Comprehensive Guide to Transform Your Life

Hi, high-achieving, successful women! Do you ever have an internal struggle between wanting to let go of the work week and having fun on the weekends but feeling guilty for leaving your “to-do” list incomplete? You are not alone. It can be challenging for us to make time for ourselves when we’re constantly juggling so many balls. So today, I want to talk about a great way to let go of that guilt and actually make some time for yourself—EFT tapping. On today’s blog.

As a recovering workaholic, I thought stress gave me a leg up. It fueled my inner critic that told me to keep going and crush any competition. Yuck! That's not who I want to be! Instead, I discovered EFT Tapping, which not only allowed me to rewire my brain for success, but also opened up a world of calm, focus, and fun. You may be wondering what EFT Tapping is and how this magic trick works. Buckle up, ladies! We’re about to delve into the exciting world of EFT Tapping, and the extraordinary effects it has on the brain.

Faking it doesn't have to mean lying; sometimes, it can mean pushing those limiting beliefs aside and living up to your true potential.

The Deep Center Blog Post | 20 Journal Prompts To Create More Peace and Presence

Have you ever felt like the days are just flying by? You’re running from one task to the next, feeling overwhelmed and exhausted yet stuck in an endless loop of stress and anxiety. If this sounds familiar, you may learn Emotional Freedom Technique (EFT) tapping. It can help you break free from the cycle of stress and be more present in your life. Read the blog to learn more.

Have you ever felt like your creativity has dried up? Have you ever been stuck in a creative rut and can’t figure out how to get out of it? If so, then you’re not alone. Many busy, high-achieving women find themselves struggling to come up with new ideas, new solutions, and new ways of looking at the world. But just because you’re time-starved doesn’t mean that creativity has to suffer. In fact, a straightforward and effective tool can help you tap into your inner genius: EFT Tapping.

Have you ever felt that no matter how hard you work, money just doesn’t seem to stick? That sinking feeling when you’re worried about your financial future and don’t know what to do? Or maybe you’ve wanted to make more money, but something inside is blocking you from achieving success. Well, I have some excellent news: EFT tapping can help. Learn how in this blog post.

Are you feeling overwhelmed and time-starved? Would you like to have two more hours in your day but don’t know where to find them? Well, I have a secret for you - the answer lies with EFT tapping! No, I’m not talking about the kind of tapping that gets you access to someone else’s phone - I’m talking about Emotional Freedom Technique (EFT) tapping.