Relationships are hard.
Reclaim the joy in yours.
Who I help.
Who I help.
I’m Kendall Carriere—a Relational Life Therapy Practitioner and Certified Emotional Freedom Technique Practitioner. I specialize in helping individuals and couples worldwide cultivate deeper connections, improve communication, and heal from the lingering impact of past arguments and unresolved issues in a non-judgemental personal approach.
If you’ve found yourself struggling to:
Breakthrough recurring patterns of miscommunication
Rebuild closeness after a rupture in trust or connection
Understand your blind spots and how they impact your relationships
Feel truly seen, heard, and understood
You’re in the right place.
I work with people who are ready to do the inner work needed to strengthen their relationships—starting with the relationship they have with themselves. Whether it’s navigating stress, processing old wounds, or developing practical tools to foster healthy communication, my approach is tailored to help you reconnect and rebuild in a way that feels empowering and lasting.
“It’s not lost on me that picking someone to share your secrets with is SCARY! I promise to hold you in the warmest regard as a fellow traveler, walking the path alongside you.”
Kendall
Happy Clients
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful and carrying mentor. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my personal coach!”
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"I was nervous and excited to begin working with Kendall. I put it off for a long time! Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"
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“I am very pleased with the expertise I received from my professional, understanding, and compassionate practitioner. I have recommended Kendall to several loved ones.”
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"Kendall is amazing!! I looked forward to every session I had with her. She always made me feel normal, accepted, and was willing to help me. Her energy, knowledge, and style of coaching is unbeatable!!"
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"We waited too long to start working with Kendall. I kept hoping things in my marriage would improve. Magical thinking, right? Kendall taught us how to fight fair so we both got our needs met. Now we are more in love then the day we got married!"
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"Kendall was truly an amazing coach. She was able to help me and guide me no matter what I presented. She reminded me how powerful I am and how I have the ability to choose which path I take in life."
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"After years of thinking about it I finally chose to work with Kendall. In our first session, she told me that we would have fun?! I thought how is that possible? But we did have fun. She taught me how to use boundaries and my life has completely opened up. Kendall is an empathic listener and whip smart. I'd recommend her to anyone who is tired of doing life on their own."
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I wanted to express my heartfelt gratitude for the support and guidance you have provided me throughout our sessions.Your compassion, understanding, and expertise have been instrumental in helping me navigate the challenges I’ve faced. Your ability to listen without judgment, ask insightful questions, and offer practical tools has made a significant impact on my personal growth and well-being. I truly appreciate the time and effort you have invested in our work together.
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I’m very glad that I worked with Kendall. She helped me in difficult times and it was always nice to have her as a steady sounding board. I felt that she is very empathetic, warm that made comfortable to talk to her.
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The progress I’ve made is a testament to your dedication and skill as a coach. Your support has not only helped me address immediate concerns but has also empowered me to approach life with greater confidence and resilience. Thank you once again for being such a positive and influential part of my journey. I am deeply grateful for the positive changes you’ve helped me achieve and for the safe space you’ve provided to explore and understand myself better.
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I've worked with a lot of therapists but working with you was the best mental health expereince of my life. I came to you thinking I need tools to soothe my anxiety but I actually need to learn how to set limits and boundaries so I didn't have anxiety to begin with. I'm amazed with were I am in just 4 sessions.
Relational Life Therapy
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$125 per 50-minute session.
Sessions are virtual, and Kendall works worldwide.What Is Relational Life Therapy?
Relational Life Therapy (RLT) is here to help you transform your relationship. Whether you’re struggling with communication, feeling distant, or dealing with deeper issues, RLT provides a straightforward, no-nonsense way to reconnect and thrive as a couple.
Why RLT Works Fast
Let’s face it—you don’t have time for endless sessions without seeing results. RLT dives right into the heart of what’s happening and gives you tools you can use immediately. Here’s why it’s so effective:
Direct Conversations: We tackle the tough stuff head-on.
Practical Skills: Learn how to rebuild trust and improve communication immediately.
Quick Results: Many couples see noticeable changes in just a few sessions.
How It Works
Here’s what to expect:
We Get to Know You: We’ll uncover what’s really happening in your relationship—the good, the bad, and everything in between.
We Fix What’s Broken: Together, we’ll address unhealthy patterns and replace them with healthier ways of connecting.
We Build for the Future: You will leave with strategies for maintaining a strong relationship over the long term. Practical tools that actually work.
Why It’s Worth It
Investing in RLT means investing in your happiness and future. Here’s why it’s worth every penny:
Avoid Divorce: Save yourself the emotional and financial cost.
Feel Happier Every Day: A strong relationship makes life better in every way.
Save Time: RLT delivers results faster than traditional approaches.
Let’s Make It Happen
If you’re ready to reconnect, rebuild, and thrive, RLT is the answer. You deserve a relationship that brings out the best in both of you. Let’s get started!
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Kendall works virtually anywhere in the world. Sessions are 50 minutes long and ideally are scheduled weekly or bi-weekly.
Emotional Freedom Technique
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Emotional Freedom Technique (EFT) Tapping
Discover the transformative power of the Emotional Freedom Technique (EFT), also known as tapping—an evidence-based approach to releasing stress, processing emotions, and fostering healing. Kendall is an expert in this effective practice, offering individual sessions tailored to your unique needs. Whether you're navigating grief, managing stress, or seeking to overcome self-doubt, EFT provides a compassionate and science-backed path toward relief.
Kendall works with clients worldwide and is also available for workshops, bringing this powerful tool to groups and organizations seeking growth and emotional well-being.
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Kendall works virtually anywhere in the world. Sessions are 50 minutes long and ideally are scheduled weekly or bi-weekly.
What’s Relational Life Therapy?
“You can’t connect to a relationship if you can’t connect to a person, and you can’t connect to a person if you can’t connect to yourself.” Terry Real.
Does your relationship feel stuck in a rut, disconnected, or even on the verge of breaking down? Do you long for a deeper, more meaningful connection with yourself and your partner but feel unsure how to bridge the gap? Perhaps you’ve tried therapy before, only to find that the patterns persist.
With Relational Life Therapy (RLT), you can break free from the old patterns that keep you stuck and start building the relationship you truly desire. Together, we’ll help you:
Rebuild trust and create open, honest communication that brings you closer than ever.
Deepen intimacy and reignite the connection you’ve been craving.
Establish healthy boundaries that foster mutual respect and clarity.
Rediscover joy and playfulness, transforming your relationship into a source of energy and fulfillment.
RLT isn’t about settling for “good enough”—it’s about learning skills to create a partnership that feels extraordinary. Are you ready to make it happen?
I understand that relationships are intricate, ever-evolving ecosystems that need care, intention, and growth to thrive. That’s why I’ve developed a unique approach combining Emotional Freedom Technique and Relational Life Therapy to help you uncover hidden blind spots and break free from unhelpful patterns.
Together, we’ll dive deep into the dynamics shaping your relationship, equipping you with the tools to foster trust, intimacy, and authentic connection. Let’s create the relational life you deserve—one that feels vibrant, fulfilling, and aligned with your true self.
Ready to begin? Book your session now.
What makes this unique?
Lasting Change
Traditional therapy and coaching heal through nurture, but this isn’t enough for permanent change. Relational Life Therapy goes much further, equipping people with the lifelong relational skills they need for lasting change.Diagnosis Your Dance
Every relationship has a dance, also known as ‘the more, the more.’ The more your partner does this, the more you do that. I identify your dance by the end of our first session together so we can get right to work.Swift Results
Therapy that drags on can harm clients, especially those in crisis. I use a powerful combination of techniques to quickly identify negative behaviors, understand where they came from, and teach clients how to change them.Dramatic Transformations
The idea that character is fixed needs to be updated. Character is changeable, and through my evidence-based practices, I can teach people to transform negative beliefs and behaviors, often dramatically and sometimes immediately.Radical Honesty
I don’t just ask “How does that make you feel?” I give answers. My clients learn what they do to harm their relationships. I teach them ‘what right looks like’ so they can have the relational experience they want with their partner.I Take Sides
Therapists and coaches often remain neutral, never siding with one partner. However, relationships are rarely 50/50, so in my style, we explicitly side with the disempowered partner to restore balance in the relationship.I’m a Fellow Traveler
I am not all-knowing, and I’m certainly not perfect. I’m in the thick of it with you, sharing my experiences of relational living to inspire, motivate, and build trust. Perfection doesn't have a place here.Powered by the Emotional Freedom Technique
Anxiety? Stress? Depression? Burnout? After surviving cancer, I know a thing or two about it. I’ll provide evidence-based principles and practices to clinically reduce anxiety, stress, burnout, depression, and PTSD in each session. As a Certified EFT/Tapping Practitioner, I will teach you to regulate your brain and nervous system with tools you can use for a lifetime. EFT can be a wonderful compliment to Couples’ Work. Note: EFT happens in individual sessions outside of couples’ work.So, are you ready to embark on the life and relationship you deserve? Book here.
What’s EFT/Tapping?
Emotional Freedom Technique (EFT) Tapping is a holistic therapeutic approach that combines elements of traditional Chinese medicine, psychology, and energy medicine to address emotional and physical well-being.
Also known simply as "tapping," this technique involves gently tapping specific meridian points on the body with one's fingertips while focusing on verbalizing and acknowledging emotional issues, negative thoughts, or physical discomfort.
Rigorous studies have shown EFT has a remarkable 75 percent success rate (that's more than 2x the success rate for other forms of therapy).
FAQs
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Traditional couples therapy may fail to yield results due to its heavy reliance on impartiality. This means the behaviors harming relationships often aren’t addressed, so couples can’t make the necessary changes. Like other therapies, Relational Life Therapy teaches relationship skills, but first, we deal with the part of you that doesn't want to use them.
Our work seamlessly integrates individual and couple treatment into one therapy to empower you to continue building authentic connections for life. description
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Relational Life Therapy (RLT) is a cutting-edge, results-driven approach designed to transform relationships quickly and effectively. Unlike traditional therapy, which often focuses on introspection and gradual change over time, RLT dives straight into the heart of relational dynamics. It identifies unhelpful patterns, teaches practical tools for connection, and emphasizes direct, compassionate communication. By addressing the core issues with precision and clarity, RLT fosters breakthroughs that create lasting change in a fraction of the time, empowering couples to rebuild trust, intimacy, and understanding with tangible, actionable steps.
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Internal Family Systems (IFS) focuses on exploring and healing the different "parts" of an individual, fostering self-awareness and internal harmony. Relational Life Therapy (RLT), on the other hand, centers on the dynamics between partners, helping couples recognize and shift patterns that harm their connection. While IFS is deeply introspective and individual-focused, RLT is direct, results-oriented, and relationship-focused, offering practical tools to create immediate and lasting improvements in relational health. Both are powerful, but RLT excels in rapidly transforming the way partners relate to and support each other.
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Absolutely! Kendall works with clients worldwide through secure virtual sessions, making her expertise accessible no matter where you are. Meeting virtually allows you to experience the transformative power of Relational Life Therapy from the convenience and comfort of your home or office. This flexibility ensures you get the support you need without the location limitations.
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Sessions are 50 minutes long and designed to meet you right where you are—there’s nothing you need to prepare in advance. Kendall will guide the conversation with curiosity and compassion, helping you explore challenges, identify patterns, and practice tools to improve your relationships. Each session is tailored to your unique needs, creating a safe and productive space for growth and transformation.
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The number of sessions you need will depend on your unique goals and the pace at which you want to work. Kendall will co-create a personalized schedule at the end of your first session that fits your needs and lifestyle. Typically, clients engage in therapy for about 6-12 sessions, or 3 to 6 months, to achieve meaningful, lasting results. However, this timeline is flexible, and we will adjust as needed based on your progress and the depth of work you'd like to do.
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While Relational Life Therapy (RLT) focuses on transforming relationship dynamics, Kendall also offers Emotional Freedom Technique (EFT) as a complementary specialty. EFT is a powerful tool for addressing anxiety, depression, PTSD, pain, and limiting beliefs. Integrating EFT into your RLT work can help you release emotional blocks, reduce stress, and create a stronger foundation for healthier relationships.
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Booking a session is simple! Click Book Here, to schedule your session immediately. After you book, Kendall will send you intake forms to complete online to help tailor the experience to your needs. It’s quick, secure, and ensures you’re ready to begin your journey immediately. You will be asked to upload your credit card and payment will happen after your session. Sessions ar $125 and can be booked up to 2 months in advance.
