The 3 Lies We Tell Ourselves About Stress: A Guide for the Entrepreneurial Woman

Stress is an all-too-familiar part of our daily lives, particularly for the entrepreneurial woman who is navigating the challenges of starting and managing a successful business.

It is an almost inescapable reality – or so it seems.

The struggle to achieve a work-life balance often leads to stress, which in turn affects our mental, emotional, and physical well-being. As the pressure mounts, we find ourselves caught up in a whirlwind of harmful self-talk and beliefs about stress, which only serve to perpetuate the problem.

In this blog post, we will uncover the truth behind three common lies we tell ourselves when it comes to stress and, more importantly, learn how to break free from these toxic patterns.

Lie 1: Stress and Anxiety Are Normal

One of the biggest misconceptions out there is that stress and anxiety are a normal part of life. While it's true that some levels of stress can be beneficial in certain situations, chronic stress and anxiety are not. Not only do they take a toll on the body, causing problems such as headaches, gastrointestinal issues, and insomnia, but they also contribute to a lower quality of life overall. In a competitive world where "keeping up" is the norm, we need to recognize that it's okay to take a step back, prioritize mental health, and accept that constant stress should not be our default state.

Lie 2: Stress and Anxiety Give You an Edge

Many people believe that the constant feeling of stress or pressure gives them an edge or advantage in a competitive world. The assumption is that by operating in a heightened state of tension, one can push through obstacles and achieve optimal productivity. The reality is that chronic stress leads to burnout and decreased performance in the long run. Instead, aim for a more balanced approach, which includes relaxation, mental breaks, and regular physical activity. By doing so, you'll not only boost your creativity and problem-solving skills but also prevent the negative consequences of persistently high-stress levels.

Lie 3: Stress and Anxiety Will Go Away When the External Stressor Is Removed

There's a persistent belief that once the issue causing stress is resolved, the stress itself will vanish too. While it is true that addressing specific stressors can provide temporary relief, we must confront the underlying causes of our stress patterns to achieve lasting results. If not dealt with at its core, stress will likely reappear in response to other problems.

Breaking the Cycle: EFT/Tapping as a Stress Management Technique

To truly break free of these stress lies and manage stress in a healthier way, learn the Emotional Freedom Technique (EFT), also known as Tapping with us at The Deep Center. It is a powerful tool that incorporates elements of cognitive therapy and acupressure to eliminate stress at its source. By practicing EFT/Tapping with a knowledgeable practitioner, like Kendall Carriere, focused on your specific stressors and goals, you can conquer stress in a profound way and say goodbye to the lasting harmful effects it has on your body and mind.

Embrace a New Path to Stress Relief

It's time to stop buying into the lies we tell ourselves about stress and take control of our mental health. With awareness, support, and powerful tools like EFT/Tapping, you can break free from the chains of chronic stress and anxiety that have been holding you back. Get Started Here.

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