Moms, we hear you. Being a mom is one of the most challenging roles; balancing it with a thriving career can be incredibly demanding. Unfortunately, self-care often falls by the wayside when life gets busy. But there are a few ways to ensure that you still get some much-needed “me time” even on the busiest of days. Here are 5 essential self-care tips for busy moms!

10 Quotes to Cultivate Gratitude. Read them first thing each morning and before you fall asleep at night.

Anxiety can make it hard to get a good night's rest, often leaving you feeling exhausted and overwhelmed the next day. But don't worry—there are plenty of steps you can take to ensure that your anxiety doesn't keep you up at night. Here are some tips for getting a better night's sleep when your anxiety is high.

We all have moments in our lives when we don’t feel powerful. But if you find yourself constantly giving your power away to someone else, it can indicate that you are not taking care of yourself. It’s time to take back your power! Here’s a sign that you may be giving too much away.

Become an Expert in the Emotional Freedom Technique by Tomorrow.

By the end of this short course, you'll understand the fundamentals of EFT Tapping and know exactly how to practice it.

Looking for an easy way to reduce stress and anxiety? Look no further than the 4-2-4 breathwork method. This simple breathing exercise is one of the most powerful and effective methods for calming your nervous system, reducing stress, and achieving emotional balance. Plus, it only takes a few minutes each day! Read on to find out how this one breathwork method can help you lead a calmer and more peaceful life.

Resistance training isn't just good for your physical health - it can also improve your mental well-being. Here's how!

Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.

When you're going through a tough experience, it's important to have a support system. Here are four reasons why connecting with other breast cancer survivors can be beneficial.

If you're feeling anxious, don't panic! Here's a look at the pros and cons of working with a therapist or a coach to help you manage your anxiety.

The Anxiety Coach's Monday Morning Routine... Hey, that's me! It’s the start of a new week, and you’re feeling anxious. You know you have to face the world but don’t know how. Don’t worry – your anxiety coach at The Deep Center has got you covered! Here’s what your anxiety coach does to get ready for Monday morning.

Ah, springtime. A time for birds chirping, flowers blooming… and complete disruption to your sleep schedule when the clocks move ahead an hour. If you’re like most people, you may feel tired and grumpy during this time of year as your body adjusts to the new time change. But fear not—Yoga Nidra is here to save the day! Yoga Nidra is an ancient practice that combines yoga, meditation, and deep relaxation. It’s been used for centuries to help reduce stress and cultivate inner peace—and it can also help you easily adjust to the spring time change!

It's scary to hear that you have breast cancer. The moment you get the news, it can feel like your world is crashing around you. But fear not! This blog post will help guide you through the first steps to take after a breast cancer diagnosis. Read on for a few tips on how to keep calm and carry on.

Take Time to Process the News

Feeling overwhelmed when you're given a life-altering diagnosis like breast cancer is completely normal. Give yourself time and space to process what has happened, and all that comes with it. While this may be difficult, it will help give you clarity on your next steps from now on.

Have you ever wished there was a foolproof way to complete more in less time? Well, there just might be! It’s called the Pomodoro method, and it’s gaining popularity as a simple and fun way to increase productivity. But what exactly is the Pomodoro method? Read on to find out!

10 Gratitude Affirmations that will supercharge your day.

I spend a lot of time thinking about gratitude.

It is so easy to feel grateful when life is going your way. But what about days when the dog throws up, your car is out of gas, and you spill your morning coffee on yourself?

The truth is, if we can practice gratitude daily ( I write a page in my journal each morning about what I am grateful for. YOU are always on the list ), we can booster ourselves up for days when things are tougher.

When I was diagnosed with breast cancer early in the pandemic, stress was the one thing that seemed to stay constant. I wanted to meditate to reduce my anxiety. Still, as soon as I got into a comfortable position, it felt like this rush of divine inspiration flooded through me and said, "Kendall, you've got to help women like you." So even though my fitness studios were closed due to lockdowns, I sold them all and had my lifesaving surgery – All thanks to that Divine Ping!

Got the blues? Looking for something to give you an energy boost? Do you have anxiety about pelvic floor strength? Look no further because rebounders are here to save the day! Rebounding is a great way to get your lymphatic system going and make sure your pelvic floor stays strong. Let's dive into why jumping on a rebounder might be just what you need.

Let’s be real - mornings are hard. It can often be even harder for those who struggle with anxiety. But don’t worry, I have a fool-proof morning routine that will help you set yourself up to win every day! Read on if you want to learn how I do it.

One of the best things about a vacation is that it gives you something to look forward to. If you're feeling anxious or stressed, planning a trip can give you something positive to focus on. Having something to look forward to can also help you get through tough times. Read ahead to learn the other 4 reasons.

Fat Tuesday, or Mardi Gras, is a festival celebrated in New Orleans the day before Ash Wednesday. It is a time of joy and celebration that celebrates life and family. In this post, we will take a look at what Mardi Gras.