The Secret to Winning Back Two Hours a Day.
The Secret to Winning Back Two Hours a Day is EFT Tapping!
Are you feeling overwhelmed and time-starved? Would you like to have two more hours in your day but don’t know where to find them?
Well, I have a secret for you - the answer lies with EFT tapping! No, I’m not talking about dancing ( although I LOVE to dance💃🏻 ) - I’m talking about Emotional Freedom Technique (EFT) tapping.
EFT is an energy psychology technique that can help alleviate stress, reduce anxiety, improve sleep quality, and recharge your batteries so that you can make the most out of each day. In other words, it can help you get two hours back into your day if done correctly. Let me explain how EFT Tapping it works.
What is EFT Tapping?
EFT tapping involves gently stimulating specific acupressure points on the body using your fingertips while focusing on negative emotions or physical sensations. It's based on the same energy meridians used in traditional chinese medicine to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles.
This combination of tapping and focusing helps rewire the brain to respond more positively to situations which can reduce negative feelings such as fear and anxiety. EFT has been scientifically proven to be effective in lowering cortisol levels (the hormone associated with stress), increasing endorphins (which make us feel good), and improving overall well-being.
How Can EFT Help Me Get Two Hours Back?
When we are stressed out or anxious about something, our bodies go into fight-or-flight mode – meaning our sympathetic nervous system kicks into gear, and we become hyper-reactive and less productive as a result. ( Honestly, this action makes us a little dumb. This is usually when I run around my house looking for my phone while it is in my hand 🙄 )
With regular practice of EFT, we can short-circuit this response by bringing our bodies back into balance so that we are able to think clearly again instead of wasting precious time worrying or ruminating over things beyond our control. Additionally, by reducing stress levels with EFT techniques, we may even be able to reclaim some time at night by sleeping better.
So there you have it - a simple way to win back two hours a day just by practicing EFT tapping. Not only will it help reduce stress levels immediately, but its effects will compound over time, allowing you to take back control of your life one small step at a time.
Don't wait any longer to learn how to tap. You can start by taking our Introduction to Tapping Course and keep your practices going with That Tapping Society Group Coaching.