If I could put up a sign in Times Square it would read…

Faking ZENsations. Once upon a time, in a land that's not so far from your nearest yoga studio, there was an eager meditation "guru" who was thriving in The Deep Center. Little did those unsuspecting meditation seekers know that their so-called Zen master was as much into practicing meditation as a cat is into tap dancing.

Hi, high-achieving, successful women! Do you ever have an internal struggle between wanting to let go of the work week and having fun on the weekends but feeling guilty for leaving your “to-do” list incomplete? You are not alone. It can be challenging for us to make time for ourselves when we’re constantly juggling so many balls. So today, I want to talk about a great way to let go of that guilt and actually make some time for yourself—EFT tapping. On today’s blog.

We all have moments in our lives when we don’t feel powerful. But if you find yourself constantly giving your power away to someone else, it can indicate that you are not taking care of yourself. It’s time to take back your power! Here’s a sign that you may be giving too much away.

The Anxiety Coach's Monday Morning Routine... Hey, that's me! It’s the start of a new week, and you’re feeling anxious. You know you have to face the world but don’t know how. Don’t worry – your anxiety coach at The Deep Center has got you covered! Here’s what your anxiety coach does to get ready for Monday morning.

10 Gratitude Affirmations that will supercharge your day.

I spend a lot of time thinking about gratitude.

It is so easy to feel grateful when life is going your way. But what about days when the dog throws up, your car is out of gas, and you spill your morning coffee on yourself?

The truth is, if we can practice gratitude daily ( I write a page in my journal each morning about what I am grateful for. YOU are always on the list ), we can booster ourselves up for days when things are tougher.

Let’s face it, anxiety is an unavoidable part of life. But did you know that meditation can help you manage your anxiety and even reduce its symptoms? Many people find that taking a few moments each day to practice mindfulness can have a profound effect on their overall mental health. So let’s take a look at how meditative practices can help alleviate anxiety.

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

Five signs it is time to hire an anxiety coach

Do you ever have days where your anxiety levels are off the charts? Or maybe you’re a breast cancer survivor who is looking for a natural way to manage your anxiety. If so, then this blog is for you! In this post, I’ll explain why I recommend USDA certified organic hemp/ CBD—a natural remedy—for women with anxiety and breast cancer survivors. Let’s dive in!

There's a lot of pressure on women to be perfect. We're supposed to have perfect bodies, perfect careers, perfect families, and perfect lives. But the thing is, perfection is a myth. It doesn't exist. And trying to achieve it is a surefire recipe for anxiety and disappointment. So, let's debunk the myth of perfectionism once and for all.

How to Be Confident When You're Afraid: A Guide for Women. We've all been there before. We're in a situation where we need to be confident, but we're just so darn afraid. Whether it's giving a presentation at work or going on a first date, fear can hold us back from putting our best foot forward. But what if I told you that there is a way to be confident even when you're afraid? Here's a step-by-step guide on how to do just that.

It’s easy to let anxiety take over. Whether you suffer from anxiety in general or are a breast cancer survivor struggling with the effects of treatment, it can be hard to push through and focus on something positive. But that doesn’t mean it isn’t possible! Celebrating something fun can make a huge difference in how you feel about yourself and your situation. Here’s why celebrating something fun makes anxiety better.

I'm not a doctor, but I am a woman who suffers from anxiety and has found that having a dog has helped me immensely. In this blog post, I'll share with you some of the ways that having a dog has helped me cope with my anxiety and stress.

It’s the weekend and you have social anxiety. What do you do?

Easy Breathwork to Reduce the Anxiety that comes with a cancer diagnosis. New on the Blog.

The Five Best Things to Do When You Have Anxiety about the Holidays

The holidays are a time for family, friends, and fun. But for many of us, they're also a time of anxiety and stress. If you're feeling anxious about the holidays, here are five things you can do to help ease your mind.

The 10 telltale signs you have anxiety and need an anxiety coach

Not tapping with tap shoes but Tapping, like The Emotional Freedom Technique.

I started dabbling in tapping about 6 years ago.

I picked up the book The Tapping Solution at my local juice bar and was intrigued.

I read about all the benefits and then promptly suck the book in my library and never looked at it again until..

I was stuck at home during the pandemic with a breast cancer diagnosis.

My fitness studios were closed indefinitely.

Hospitals were not doing surgeries, including life-saving cancer surgeries.

I was panicked!