5 signs you need to work with an anxiety coach

1. You're struggling to cope with anxiety on your own

If you're finding it difficult to manage your anxiety on your own, it may be time to seek out professional help. An anxiety coach can provide you with the tools and support you need to better understand and manage your anxiety.

2. You're constantly worrying

If you find yourself worrying all the time, an anxiety coach can help you learn how to better control your thoughts. They can also teach you how to better manage stress and anxiety-inducing situations.

3. You're avoiding certain situations or activities

If you're avoiding certain situations or activities due to anxiety, an anxiety coach can help you face your fears and learn how to better cope with them. They can also help you develop healthy coping mechanisms for dealing with anxiety-provoking situations.

4. You're experiencing physical symptoms of anxiety

If you're experiencing physical symptoms of anxiety, such as a racing heart or sweating, it's important to seek professional help. An anxiety coach can help you learn how to better control your physical response to anxiety and manage your symptoms.

5. You're not enjoying life

If anxiety is preventing you from enjoying life, it's important to seek professional help. An anxiety coach can help you learn how to better cope with your anxiety so that you can enjoy life again.

If you answered “yes” to any these, schedule a free session with Kendall to see if Anxiety-Proof Your Life Coaching is right for you. If Group Coaching is more your speed, then look at Anxiety University.