Easy breathwork to reduce the anxiety of cancer.

1. Diaphragmatic breathing

The first step in doing breath work to reduce the anxiety of cancer is to practice diaphragmatic breathing. This type of breathing involves using your diaphragm, a muscle located at the base of your lungs, to breathe. To do this, place one hand on your stomach and the other on your chest. As you inhale, your stomach should expand, and as you exhale, your stomach should contract. This type of breathing helps to improve the function of your respiratory system and can help to reduce stress and anxiety.

2. Pursed-lip breathing

Another type of breath work that can help to reduce the anxiety of cancer is pursed-lip breathing. This type of breathing involves exhaling through pursed lips, as if you were blowing through a straw. This helps to slow down your breathing and makes it more efficient. Additionally, it can help to relieve shortness of breath, which is a common symptom of cancer.

3. Relaxation techniques

In addition to breath work, relaxation techniques can also be helpful in reducing the anxiety of cancer. Some relaxation techniques that may be helpful include progressive muscle relaxation, visualization, and mindfulness meditation.

All of these relaxation techniques can be found in our online studio, The Deep Center. Get started now.