Anxiety can make it hard to get a good night's rest, often leaving you feeling exhausted and overwhelmed the next day. But don't worry—there are plenty of steps you can take to ensure that your anxiety doesn't keep you up at night. Here are some tips for getting a better night's sleep when your anxiety is high.

We all have moments in our lives when we don’t feel powerful. But if you find yourself constantly giving your power away to someone else, it can indicate that you are not taking care of yourself. It’s time to take back your power! Here’s a sign that you may be giving too much away.

The Anxiety Coach's Monday Morning Routine... Hey, that's me! It’s the start of a new week, and you’re feeling anxious. You know you have to face the world but don’t know how. Don’t worry – your anxiety coach at The Deep Center has got you covered! Here’s what your anxiety coach does to get ready for Monday morning.

Got the blues? Looking for something to give you an energy boost? Do you have anxiety about pelvic floor strength? Look no further because rebounders are here to save the day! Rebounding is a great way to get your lymphatic system going and make sure your pelvic floor stays strong. Let's dive into why jumping on a rebounder might be just what you need.

The Strange Beauty of Closet Cleansing

We’ve all been there - that moment when you open your closet and it’s overflowing with clothes, none of which you want to wear. It can be overwhelming and downright depressing. But here's the thing - cleaning out your closet isn't just a necessary evil, it can actually be an incredibly therapeutic experience. In this blog post, we'll discuss why cleaning out your closet feels so good and how it can help reduce anxiety.

Let’s face it, anxiety is an unavoidable part of life. But did you know that meditation can help you manage your anxiety and even reduce its symptoms? Many people find that taking a few moments each day to practice mindfulness can have a profound effect on their overall mental health. So let’s take a look at how meditative practices can help alleviate anxiety.

Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.

Five signs it is time to hire an anxiety coach

It’s easy to let anxiety take over. Whether you suffer from anxiety in general or are a breast cancer survivor struggling with the effects of treatment, it can be hard to push through and focus on something positive. But that doesn’t mean it isn’t possible! Celebrating something fun can make a huge difference in how you feel about yourself and your situation. Here’s why celebrating something fun makes anxiety better.

I'm not a doctor, but I am a woman who suffers from anxiety and has found that having a dog has helped me immensely. In this blog post, I'll share with you some of the ways that having a dog has helped me cope with my anxiety and stress.

The benefits of joining our membership, anxiety university.

Easy Breathwork to Reduce the Anxiety that comes with a cancer diagnosis. New on the Blog.

The 10 telltale signs you have anxiety and need an anxiety coach

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.

Yoga Nidra, also known as sleep yoga, is a form of meditation that can be done while lying down. It is said to be one of the most effective forms of meditation for reducing anxiety and cancer risk. In this blog post, we will explore the benefits of Yoga Nidra for women with anxiety and cancer.

Why Women with Anxiety Need our Expanded Coaching.

When you are told you have cancer, it is a shocking and overwhelming experience. For many women, the initial reaction is disbelief. It is hard to believe that this is happening to me. The feelings of shock and disbelief can be accompanied by a range of other reactions, including fear, anger, denial, and depression. It is important to allow yourself time to process these feelings and to seek support from family and friends. There are also many resources available to help you cope with a breast cancer diagnosis; like The Deep Center Online Studio. Here are some tips on how to cope in the aftermath of a cancer diagnosis.

If you're looking for a way to reduce stress, and anxiety, and increase joy, the Emotional Freedom Technique (EFT) is worth a try. Also known as "tapping," EFT is a simple yet effective method that can be done anywhere, anytime.