Tapping | The Deep Center Way
If you're looking for a way to reduce stress, and anxiety, and increase joy, the Emotional Freedom Technique (EFT) is worth a try. Also known as "tapping," EFT is a simple yet effective method that can be done anywhere, anytime.
Here's how to do it, The Deep Center Way:
1. Begin by identifying the issue you want to address. For example, if you're feeling anxious about an upcoming presentation, you would focus on that specific fear.
2. Rate the intensity of your fear on a scale of 0 to 10, with 10 being the most intense. We suggest having a journal handy to write down your number so you can refer back to it later.
3. Next, locate the acupressure points on your body that correspond to the points on the "tapping" chart. Note: you can tap on either side of your body. These points are:
- The side of your hand (Karate Chop point)
- Your eyebrow
- Side of your eye
- Under your eye
- Under your nose
- Chin
- Collarbone
- Underarm
- The top of your head
4. Once you've located the acupressure points, gently tap with three fingers on each one while repeating a positive affirmation. For example, you might say to yourself, "I am calm and confident," or "I can handle this situation."
5. Continue tapping and repeating the affirmation until you feel your anxiety begin to dissipate. You may need to do this for several minutes. That's it!
With a little practice, you'll be able to quickly and easily reduce stress and anxiety with EFT tapping. To get results from tapping, you have to create a regular tapping practice.
That is our specialty, at The Deep Center. Get started in the only mindfulness and wellness studio for women with anxiety today.
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.