Sleep Tight, Don't Let the Anxiety Bite!

Anxiety can make it hard to get a good night's rest, often leaving you feeling exhausted and overwhelmed the next day. But don't worry—there are plenty of steps you can take to ensure that your anxiety doesn't keep you up at night. Here are some tips for getting a better night's sleep when your anxiety is high.

Take Time to Unwind Before Bedtime

If anxiety is keeping you up at night, try taking some time before bed to relax and unwind. Take a hot bath or shower, read a book or listen to music. Doing something calming like this will help your body prepare for sleep. If you’re feeling extra stressed out and need an extra hand in winding down, try using essential oils like lavender or chamomile to help your body relax and get ready for bedtime.

Create a Bedtime Routine

Establishing a consistent bedtime routine can be beneficial for both your mental and physical health. Try going to bed at the same time every night and wake up at the same time every morning—even on weekends! This will help regulate your body’s natural clock so that it knows when it's time to go to sleep and wake up. Additionally, if you have trouble falling asleep due to anxious thoughts, performing activities such as reading a book or journaling before bed can help clear your mind and prepare it for restful sleep. I find that if I take some CBD as a part of my nighttime ritual I sleep through the night and wake up rested. This is the USDA Certified Organic CBD I take. If I wake up, then I take this sleep boost. If you want to give it a go, get $10 off with friend share code: 457253

Create Your Ideal Sleeping Environment

Creating an environment conducive for sleeping can also help improve your quality of rest. Make sure that your bedroom is dark and cool (between 60-67 degrees Fahrenheit) before going to bed each night as these conditions are best suited for falling asleep quickly and staying asleep throughout the night. Additionally, if possible avoid using electronics in any way two hours before you go to bed; this includes phones, TVs, computers etc., as they can stimulate the brain instead of calming it down enough for sleep.

A good night's rest is essential in order to function properly during the day; however, if anxiety is making it hard for you to fall asleep or stay asleep through the night then these tips may be just what you need! Taking some time before bedtime to relax, creating a nighttime routine, setting up an ideal sleeping environment - all of these things combined should lead towards better quality of rest during those nights where anxiety has taken over. Sweet Dreams!