We are starting our gift guide early this year so we can get a head start on all the holiday savings.

We love a limited-edition goodie, especially when we can get an exclusive discount.

You Are Not Alone: What to Say (and What Not to Say) to Someone Who Gets Diagnosed with Breast Cancer

A breast cancer diagnosis can be a shock. It can leave patients feeling scared, alone, and unsure of what the future holds. If you have a friend or loved one who has recently been diagnosed with breast cancer, you may be wondering what you can do to support them.

am a Cancer and Anxiety Coach. What the heck is that? Let me explain.

I am a woman who has had cancer. And anxiety. And I have coached other women who have had cancer. And anxiety. So, I am uniquely qualified for this new job title.

I am not a therapist or a counselor or a doctor. I am someone who has been there and done that. I have been through the emotional rollercoaster of a cancer diagnosis and treatment. And I have dealt with anxiety my whole life. So, I get it.

If you're a woman with anxiety or stress, you know that it can be tough to get through the day. There are a million and one things to worry about, and it can be hard to relax and focus on what's important. But don't worry; we're here to help! In this blog post, we'll share some of the best rituals to help reduce anxiety and stress. From deep breathing exercises to spending time in nature, you can do plenty of things to feel more relaxed and at ease. So, let's get started!

Why Women with Anxiety Need our Expanded Coaching.

Tea has often been called the "elixir of life." It's no wonder, then, that tea has been used for centuries as a way to relax and rejuvenate. In recent years, science has begun to unlock the secrets of tea and its many health benefits. From reducing anxiety to helping navigate breast cancer, there are many reasons to incorporate tea into your daily routine. Let's take a closer look at a few of these benefits.

Exercises to Avoid If You Have or Had Breast Cancer

Breast cancer is a very serious illness, and exercise can sometimes make symptoms worse. However, gentle exercises are often recommended to breast cancer patients and survivors as a way to cope with the side effects of treatment. Here are a few exercises to avoid if you have or had breast cancer.

A lot of the materials used in intimate apparel, like polyester and nylon, are made from petroleum products and can release chemicals like formaldehyde and benzene into the air. And while you might not think that a little bit of formaldehyde is a big deal, studies have shown that even low levels of exposure can increase your risk of developing cancer.

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A pumpkin spice latte is the perfect fall drink. It's warm, comforting, and just screams "cozy." But store-bought pumpkin spice lattes can be loaded with sugar and empty calories. So how can you enjoy this fall treat without derailing your healthy lifestyle? By making your own pumpkin spice latte at home, of course! With this recipe, you can indulge in all the flavors of fall without any of the guilt.

It's no secret that breast cancer treatment can be tough on the body. In addition to the physical and emotional toll that cancer takes, many women also experience weight gain during treatment. In fact, studies have shown that up to 70% of women undergoing chemotherapy for breast cancer will gain weight. So why does this happen? Let's take a look.

I know the journey with breast cancer can be a tough one, filled with lots of treatments and medications. But sometimes, you just want to go natural. Luckily, there are some great natural remedies for breast cancer that actually work! Here are 10 of them.

Conquering Breast Cancer with Nutrition

When it comes to breast cancer, there are a lot of things out of our control. We can’t control our genes, and we can’t always control the environment around us. However, there is one thing we can control – our nutrition. Proper nutrition is key to conquering breast cancer.

Can You Exercise with Breast Cancer?

Yes, you can exercise with breast cancer! In fact, there are many benefits to exercise for breast cancer patients. Exercise can help reduce fatigue, improve your mood, and reduce your risk of recurrence. However, it is important to consult with your doctor before starting or changing any exercise routine.

Surviving cancer is a major accomplishment. Your skin, however, may not look or feel the same as it did before cancer treatments. That's where Gua Sha comes in. Gua Sha is an ancient Chinese healing practice that involves scraping the skin with a smooth, flat stone to help improve circulation and promote cell turnover. This simple skincare tool can do wonders for your skin, helping it to look and feel its best.

Retreats for the Soul: Why Being in the Company of Women is Good for You

In a world that is constantly on the go, it's important to take some time out for yourself every once in a while. And what better way to relax and rejuvenate than by being surrounded by other like-minded women? Whether it's a weekend getaway or a more extended retreat, spending time in the company of women is good for the soul. Here's why:

Can you believe it's already October? The air is getting crisp, the leaves are changing color and pumpkin spice lattes are back. There's something about this time of year that feels like a fresh start. So why not use the start of a new month as an opportunity to set some intentions and create some positive rituals for yourself?

CBD is a cannabinoid that is found in cannabis plants. CBD has been shown to have many potential health benefits, including the treatment of cancer. While the research on CBD and cancer is still very early, experts speculate that CBD may play a role in slowing tumor growth and inducing the death of cancer cells. CBD may also help manage unpleasant symptoms related to cancer and chemotherapy, such as pain, nausea, and vomiting. CBD is generally well-tolerated, with few reported side effects. CBD is available in many forms, including oils, capsules, and topical creams. CBD is also being studied as a potential treatment for other conditions, such as anxiety and depression.

"Pumpkin Spice and Everything Nice" Breakfast Bowl

Start your mornings off right with this healthy and delicious autumn-inspired breakfast bowl! Packed with vitamins, minerals, and antioxidants, this breakfast bowl is sure to give your day a nutritious boost. Best of all, it's easy to make and can be tailored to fit your individual taste. So, what are you waiting for? Give it a try!

Exercise for Lymphedema After Breast Cancer

For breast cancer patients and survivors, exercise is a crucial part of maintaining a healthy lifestyle. However, many women are discouraged from working out due to the risk of developing lymphedema. Lymphedema is a build-up of fluid in the tissue that can cause pain, swelling, and difficulty moving the affected limb. While it is important to be cautious, there are many ways to exercise safely and reduce your risk of developing lymphedema.

If you’re like most people, the words “breast cancer” and “vacation” don’t usually go together. But they should! Going on vacation is actually one of the best things you can do for your health, especially if you’re a breast cancer patient or thriver. Here are 10 reasons why: