Exercise for Lymphedema After Breast Cancer
For breast cancer patients and survivors, exercise is a crucial part of maintaining a healthy lifestyle. However, many women are discouraged from working out due to the risk of developing lymphedema. Lymphedema is a build-up of fluid in the tissue that can cause pain, swelling, and difficulty moving the affected limb. While it is important to be cautious, there are many ways to exercise safely and reduce your risk of developing lymphedema.
How Does Exercise Reduce the Risk of Lymphedema?
Two main types of exercise are beneficial for reducing the risk of lymphedema: aerobic exercise and range-of-motion exercises. Aerobic exercise helps pump the lymph fluid through your body and can be anything from walking to swimming. Range-of-motion exercises help keep your joints flexible and reduce stiffness. Both types of exercise are important for maintaining your overall health and reducing your risk of developing lymphedema.
When Should I Exercise?
It is important to consult with your doctor before starting any new exercise routine, especially if you have had breast surgery. Once you have been cleared by your doctor, you can start slowly and gradually increasing the intensity and duration of your workouts. It is best to avoid exercises that put unnecessary strain on the affected limb, such as weightlifting. Instead, focus on low-impact activities that will still give you a good workout without putting too much stress on your body.
Exercises to Avoid ( we only teach classes that reduce your risk of lymphedema at The Deep Center. Get started for free now. )
There are some exercises that you should avoid if you are at risk for developing lymphedema. These exercises include:
•Weightlifting: Lifting weights puts unnecessary strain on the muscles and lymph nodes in the affected limb. If you must lift weights, be sure to use proper form and lift with both arms to distribute the weight evenly.
•High-impact activities: Running or jumping can jar the lymph nodes and cause inflammation. If you enjoy high-impact activities, wear proper support garments such as compression sleeves or gloves.
•Hot yoga: Hot yoga classes put you at risk for dehydration, which can make lymphedema worse. Avoid hot yoga classes or drink plenty of fluids before and after class.
Exercise is an important part of maintaining a healthy lifestyle for breast cancer patients and survivors. Although there is a risk of developing lymphedema, there are many ways to exercise safely and reduce that risk. Consult with your doctor before starting any new exercise routine and focus on low-impact activities that will not put too much strain on your body. By following these guidelines, you can maintain your health without putting yourself at risk for developing lymphedema.