Breathwork is a simple breathing exercise that can be done anywhere, anytime. All you need is a few minutes and a comfortable place to sit or lie down. Once you're settled, simply close your eyes and focus on your breath. Breathe in slowly through your nose, counting to four as you do so. Then, breathe out slowly through your mouth, counting to eight as you do so. Repeat this process for 10 minutes, or until you feel yourself starting to relax.

Exercises for Reducing Breast Cancer Cording

Breast cancer cording can be a painful and debilitating side effect of the disease and its treatment. However, there are some exercises that can help reduce the pain and improve your range of motion. Let's take a look at a few of them.

Not tapping with tap shoes but Tapping, like The Emotional Freedom Technique.

I started dabbling in tapping about 6 years ago.

I picked up the book The Tapping Solution at my local juice bar and was intrigued.

I read about all the benefits and then promptly suck the book in my library and never looked at it again until..

I was stuck at home during the pandemic with a breast cancer diagnosis.

My fitness studios were closed indefinitely.

Hospitals were not doing surgeries, including life-saving cancer surgeries.

I was panicked!

It's that time of year again! The leaves are changing, the days are getting shorter, and pumpkin spice lattes are back at Starbucks. That can only mean one thing: it's time to start thinking about what you're thankful for! If you're a breast cancer patient or survivor, you might be feeling less than grateful right about now. After all, cancer is not exactly something to be thankful for. But don't worry, we're here to help. Here are 5 things you can be grateful for this Thanksgiving, even if you have cancer.

The Top Ten Reasons Why We Feel Anxious When We Go Home for the Holidays

The holidays are a time for family, friends, and fun. But they can also be a time of anxiety and stress. If you're someone who struggles with anxiety, you're not alone. Here are the top ten reasons why we feel anxious when we go home for the holidays.

For many of us, Sunday scaries are an all-too-real phenomenon. The anxiety that comes from thinking about the week ahead can be overwhelming, and it can ruin our weekends. But there are some things we can do to decrease Sunday scaries. Here are four tips:

We all know that feeling of anxiety. That tightness in your chest, the racing heart, the feeling that something bad is about to happen. For some of us, anxiety is a constant companion. But what if we could simply ease our anxiety by practicing gratitude? Let's explore how gratitude can help relieve our anxiety and improve our overall wellbeing.

What to Eat to Prevent Breast Cancer

When it comes to breast cancer, there are a lot of myths and misconceptions out there. For example, did you know that only 5-10% of breast cancer cases are due to inherited genes? The fact is, lifestyle choices play a much bigger role in whether or not you develop breast cancer.

t's that time of year again! Time to break out the stretchy pants and get ready to stuff your face with all of the delicious Thanksgiving food. But what about those of us who are sober AF? Don't worry, I've got you covered with these three amazing mocktail recipes that will make you feel like you're part of the festivities, even if you're not drinking or sober curious.

So, you've had breast cancer surgery. Congratulations! You are now part of an elite group of survivors who have faced their fears head-on and come out the other side stronger and more badass than ever. But what comes next? Here's a handy guide to help you navigate the next few weeks and months as your body heals and you adjust to your new normal.

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.

The 6 everyday habits that make anxiety worse.

Exercises to Avoid When You Have Breast Cancer

Many people don't realize that there are certain exercises that can actually make breast cancer worse. Here are a few exercises to avoid if you have breast cancer.

For many of us, Thanksgiving is a time to gather with family and friends, take a break from work and school, and enjoy a delicious meal. But if you're a breast cancer patient or survivor, it can also be a time of stress and anxiety. Will there be enough "safe" food for me to eat? How do I politely decline when my well-meaning aunt offers me seconds of stuffing? And should I really be drinking alcohol while I'm still taking tamoxifen?

We all know that anxiety is no joke. It's a real and serious condition that can have a profound impact on our lives. But did you know that there are three common toxins that can actually make you even more anxious? According to the U.S. Environmental Protection Agency and the Agency for Toxic Substances and Disease Registry, the three substances that have the greatest impact on human health are mercury, lead and arsenic, and exposure to these toxic metals are known to cause anxiety and/or depression.

The Books I'm Reading Right Now About Breast Cancer

I was diagnosed with breast cancer last year and since then, have been on a mission to learn everything I can about the disease. Here are three of the books I'm reading right now that I would recommend to any breast cancer patients or survivors out there

As the days grow shorter and the nights grow longer, it can be hard to adjust to standard time. For many of us, this means less daylight and more darkness. Less time outdoors and more time indoors. Less Vitamin D and more Netflix. You may find yourself feeling a little bit… off. But don’t worry, there’s a yoga practice for that! Introducing Yoga Nidra, the sleep of the gods.

The Fall Back Is Real And I'm Tired AF

t's that time of year again! The leaves are changing, the pumpkin spice is flowing, and we get to "enjoy" an extra hour of sleep as we fall back into Standard Time. While the idea of an extra hour of sleep sounds great in theory, in practice, it can actually do more harm than good. Here's why...

Yoga Nidra, also known as sleep yoga, is a form of meditation that can be done while lying down. It is said to be one of the most effective forms of meditation for reducing anxiety and cancer risk. In this blog post, we will explore the benefits of Yoga Nidra for women with anxiety and cancer.