Three ways a breathwork practice supports a stress-reduced life

Breathwork is a simple breathing exercise that can be done anywhere, anytime. All you need is a few minutes and a comfortable place to sit or lie down. Once you're settled, simply close your eyes and focus on your breath. Breathe in slowly through your nose, counting to four as you do so. Then, breathe out slowly through your nose, counting to eight as you do so. Repeat this process for 10 minutes or until you feel yourself starting to relax.

3 Ways Breath Work Supports a Stress-Free Life

1. Reduces anxiety: One of the most common benefits of breathwork is that it can help to reduce anxiety. If you're feeling anxious or stressed, simply take a few minutes to do some breathwork, and you should notice an immediate difference in how you feel. In fact, research has shown that breath work can be just as effective as medication for treating anxiety disorders. (we just added breathwork classes to our studio category)

2. Improves sleep: Another common benefit of breath work is that it can help improve sleep quality. If you find yourself struggling to fall asleep or stay asleep at night, try doing some breathwork before bedtime. You should find that it's easier to drift off and enjoy a restful night's sleep.

3. Boosts energy levels: Contrary to what you might think, breathwork can actually help boost your energy levels. If you're feeling tired or sluggish during the day, take a few minutes to do some breathwork, and you should find that your energy levels increase almost immediately.

If you're looking for a simple way to reduce stress and improve your overall well-being, look no further. Breathwork is a simple breathing exercise that can be done anywhere, anytime, and it comes with a host of benefits, including reducing anxiety, improving sleep quality, and boosting energy levels.

So next time you're feeling stressed out or overwhelmed, take a few minutes, start a breathwork class and feel the anxiety leave your body.