Exercises for Reducing Breast Cancer Cording

Breast cancer cording can be a painful and debilitating side effect of the disease and its treatment. However, there are some exercises that can help reduce the pain and improve your range of motion. Let's take a look at a few of them.

1. Cervical Range of Motion Exercises

One of the best exercises for breast cancer cording is to gently move your head from side to side and up and down. This helps to stretch the muscles and tissues in the area, which can help reduce pain and improve range of motion.

2. Arm Stretches

Another great exercise is to stretch your arms above your head and behind your back. This helps to stretch the chest muscles, which can provide relief from cording.

3. Shoulder Shrugs

Shoulder shrugs are another simple but effective exercise for cording. They help to stretch the muscles and tissues around the shoulders, which can lead to a reduction in pain.

Breast cancer cording can be a painful and debilitating side effect of the disease and its treatment. However, there are some exercises that can help reduce the pain and improve your range of motion. By incorporating these exercises into your daily routine, you can help reduce the pain associated with cording.