Exercises to Avoid When You Have Active Breast Cancer

Many people don't realize that certain exercises can actually make breast cancer worse. Here are a few exercises to avoid if you have breast cancer.

1. Exercise that Increases Breast Density

One of the main risk factors for developing breast cancer is having dense breasts. And unfortunately, some exercises can actually increase breast density. These exercises include weightlifting and power yoga. So if you have breast cancer, it's best to avoid these types of exercises.

2. Exercise that Causes Inflammation

Another risk factor for developing breast cancer is inflammation. And some exercises, like long-distance running, can actually cause inflammation. So if you want to reduce your risk of developing breast cancer, it's best to avoid this type of exercise.

3. Exercise that Increases Estrogen Levels

Exercise can also increase estrogen levels in the body. And this is particularly true for postmenopausal women who are not on hormone replacement therapy. So if you have breast cancer and are not on hormone replacement therapy, it's best to avoid exercise that increases estrogen levels. These include high-intensity interval training and hot yoga.

If you have breast cancer, it's important to be aware of the types of exercises that can actually make your condition worse. by avoiding these types of exercises, you can help reduce your risk of developing breast cancer or making your existing condition worse.

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