The 3 Toxins That Are Making You Anxious AF

We all know that anxiety is no joke. It's a real and serious condition that can have a profound impact on our lives. ( I know firsthand how debilitating and time-consuming managing anxiety can be )

But did you know that there are three common toxins that can actually make you even more anxious? According to the U.S. Environmental Protection Agency and the Agency for Toxic Substances and Disease Registry, the three substances that have the greatest impact on human health are mercury, lead, and arsenic, and exposure to these toxic metals is known to cause anxiety and/or depression.

So if you're feeling anxious AF, it might be time to take a closer look at your environment and see if you're being exposed to any of these toxic substances. Here's what you need to know about each one:

Mercury

Mercury is a heavy metal that is found in air, water, and soil. It occurs naturally in the environment but can also be released into the air through industrial emissions. Mercury can be absorbed into the body through inhalation, ingestion, or skin contact and can accumulate in organs such as the brain and kidneys. Exposure to mercury has been linked to anxiety, depression, irritability, memory problems, and impaired cognitive function.

Lead

Lead is a metal that was once used extensively in paints, gasoline, and plumbing fixtures. Although its use has been restricted in recent years, lead still exists in many older homes and buildings. Lead can enter the body through inhalation, ingestion, or skin contact and can accumulate in bones and soft tissues. Exposure to lead has been linked to anxiety, depression, irritability, memory problems, and impaired cognitive function.

Arsenic

Arsenic is a chemical element that is found in air, water, and soil. It occurs naturally in the environment but can also be released into the air or water through industrial emissions. Arsenic can enter the body through inhalation, ingestion, or skin contact and can accumulate in organs such as the liver and kidneys. Exposure to arsenic has been linked to anxiety, depression, irritability, and memory problems.

If you're feeling anxious AF, it can’t hurt to take a closer look at your environment and see if you're being exposed to any of these toxic substances. If you are, there are steps you can take to reduce your exposure and protect your health.