It's a new year, which means it's time for new resolutions! If one of your goals for 2023 is to be less anxious, you're in luck. Today, we'll be discussing the effects of daily mindfulness practices on stress and anxiety. We'll also be giving you some tips on how to incorporate mindfulness into your daily routine. So let's get started!

That's why I've compiled a list of New Year's resolutions that are specifically tailored for the anxious woman. These are resolutions that I have personally found to be helpful in managing my anxiety and improving my overall well-being. So if you're feeling a little overwhelmed by the prospect of making changes this year, take a deep breath and read on!

The benefits of joining our membership, anxiety university.

So, you've completed treatment for breast cancer. Congratulations! You've made it through one of the hardest battles of your life. Now what? What comes next? Here's a little guide to help you navigate the aftermath of breast cancer

Hygge has been gaining popularity in recent years as people all over the world embrace this simple, yet profound concept. Hygge (pronounced hoo-ga) is a Danish word that describes the feeling of warmth, comfort, and togetherness. It is often associated with wintertime activities such as cozy fires, hot cocoa, and spending time with loved ones. However, hygge can be enjoyed all year long! Here are some tips on how to bring more hygge into your life.

How Anxiety Affects Your Sex Life

For many people with anxiety, fearing being judged or perceived as inadequate in bed can be paralyzing. This fear of judgment can lead to poor self-esteem and even lower libido. In addition, untreated anxiety can cause physical symptoms such as headaches, muscle tension, and stomach problems that may make it difficult for someone to enjoy sexual activities. For some people, this anxiety can manifest as erectile dysfunction or difficulty reaching orgasm. All of these symptoms can have an impact on both partners’ enjoyment of sex.

How to have confidence when you are afraid.

It’s the weekend and you have social anxiety. What do you do?

The main side effect of induced menopause is a decrease in libido, or sex drive. This can be caused by a number of things, including fatigue, anxiety, and vaginal dryness. All of these side effects are completely normal and nothing to be ashamed of. However, they can still make sex feel like more of a chore than a fun activity. If you're struggling with a decrease in libido, here are a few tips to help you get your groove back:

Easy Breathwork to Reduce the Anxiety that comes with a cancer diagnosis. New on the Blog.

These Cinnamon Walnut Snowball Cookies are a delicious holiday treat that are both easy to make and full of flavor. The combination of cinnamon and walnuts adds the perfect sweetness, while the texture is light and fluffy. Perfect for any occasion or celebration!

The holidays are a time for family, friends, and, of course, delicious food and drink! But if you're a breast cancer patient or survivor, limiting your alcohol intake is important for maintaining your health. Fortunately, there are plenty of fun and festive mocktail recipes that are perfect for holiday entertaining! Here are five of our favorites:

: Brown Juice and Other Menopause Home Remedies that Actually Work

If you're one of the millions of women suffering from menopause, you know that it can be a real pain in the...well, you know. Hot flashes, night sweats, and mood swings are just some of the joys that come with this time in a woman's life. And if you can't take estrogen for health reasons, things can get even more challenging.

The good news is that some natural remedies can help ease the symptoms of menopause. Today, we're going to share some of our favorites with you. These home remedies can offer much-needed relief from teas and supplements to healing foods and oils. So grab a cup of tea and let's get started!

If you're a woman of a certain age, chances are you've been through menopause or are going through it now. You may have noticed some changes in your body, like hot flashes and night sweats. But did you know that menopause can also cause anxiety? That's right, those mood swings and feelings of dread could be caused by hormone changes associated with menopause.

The Five Best Things to Do When You Have Anxiety about the Holidays

The holidays are a time for family, friends, and fun. But for many of us, they're also a time of anxiety and stress. If you're feeling anxious about the holidays, here are five things you can do to help ease your mind.

Exercises for Breast Cancer Patients and Survivors to Help with Cording

Cording is a common side effect of breast cancer treatment. Cording happens when the lymph nodes under your arm are removed or treated with radiation. This can cause your arms to feel heavy and tight, and make it hard to move them. Cording can also cause pain and swelling. Some people have cording all the time, while others only have it sometimes. There are many things you can do to help reduce cording, including special exercises.

Don't Panic: The Best Ways to Detect Breast Cancer Early For many women, getting breast cancer is more than a little anxiety-inducing. It's natural to want to do everything you can to lower your risk, including detecting cancer early when it's most treatable. But where do you start? What are the best ways to detect breast cancer early?

I have a new complimentary Tapping Series to help all of us consciously transition into a new month.

If you are a bit like me, I often just stumble into a new month surprised that life is going so fast.

This free Tapping called ‘ Release November & Embrace December’ will give you a chance to effortlessly embrace what is meant for you in the new month.

Enjoy!

The 10 telltale signs you have anxiety and need an anxiety coach

Three signs you need a meditation practice.

1. You're a Hot Mess

If you're constantly feeling frazzled, anxious, or stressed out, it might be time to start meditating. Meditation can help to calm the mind and body, and can be an effective way to manage stress. If you find yourself struggling to cope with everyday life, meditation might be able to help.