Menopause Made Me Do It!

Menopause Made Me Do It!

If you're a woman of a certain age or a breast cancer thriver, chances are you've been through menopause or are going through it now. You may have noticed some changes in your body, like hot flashes and night sweats. But did you know that menopause can also cause anxiety? That's right, those mood swings and feelings of dread could be caused by hormone changes associated with menopause.

It's Not All in Your Head

If you're feeling anxious, it's important to remember that it's not all in your head. Menopause can cause a decrease in the production of estrogen, which can lead to anxiety and other mood disorders. In addition, menopause can also cause physical changes that can trigger anxiety, such as hot flashes and night sweats. If you're dealing with anxiety, there are treatments available that can help ease your symptoms.

Treatments for Menopausal Anxiety

There are a number of treatments that can help ease the symptoms of menopausal anxiety. If you're experiencing hot flashes, avoiding triggers like caffeine, spicy foods, and alcohol can help. Estrogen therapy is also an option for some women; however, it's important to discuss the risks and benefits of this treatment with your doctor before starting it. As a breast cancer thriver, estrogen therapy is out of the question for many of use. Check out the natural remedy blog I wrote.

If you're dealing with anxiety during menopause, you're not alone. Many women experience increased anxiety during this time due to hormonal changes. There are treatments available that can help ease your symptoms, so talk to your doctor about what might be right for you.