What to Expect When You're No Longer Expecting
So, you've completed treatment for breast cancer. Congratulations! You've made it through one of the hardest battles of your life. Now what? What comes next? Here's a little guide to help you navigate the aftermath of breast cancer.
1. You will be exhausted. Seriously, you will be so tired. Don't be surprised if you find yourself taking a nap in the middle of the day or going to bed at 8pm. Your body has been through a lot and it needs time to recover. So, take it easy and let yourself rest as much as possible.
2. You might have some residual pain. After all, you did just have surgery and/or go through rounds of chemotherapy and radiation. It's normal to still have some pain and discomfort. Just take things easy and listen to your body. It will let you know when it's time to start moving around a bit more.
3. Your hair will grow back...eventually. One of the obvious side effects of chemotherapy is hair loss. It can be really tough to deal with, but don't worry, your hair will grow back... eventually. In the meantime, there are lots of great hats, scarves, and wigs out there to help you feel like yourself again.
4. You will get your period back...eventually (hopefully). Another side effect of chemotherapy is amenorrhea, or the absence of periods. This can be really tough for some women to deal with because it can make them feel like they're not really women anymore. But don't worry, your period will come back. In the meantime, there are lots of great over-the-counter treatments that can help with hot flashes and other menopausal symptoms.
5. You will have some emotional ups and downs. It's completely normal to feel scared, anxious, sad, angry, etc., after completing treatment for breast cancer. Your emotions might be all over the place for a while as you adjust to this new chapter in your life. That's why it's so important to lean on your support system during this time—whether that's your family, friends, coach, or support group—to help you through the tough times. Hey, it is why The Deep Center exists, after all.
The aftermath of breast cancer can be a really tough time for women—physically, emotionally, and mentally—but it's important to remember that you're not alone in this journey. There are lots of resources out there to help you through this difficult time in your life—so don't hesitate to reach out for help when you need it!