When you're going through a tough experience, it's important to have a support system. Here are four reasons why connecting with other breast cancer survivors can be beneficial.

It's scary to hear that you have breast cancer. The moment you get the news, it can feel like your world is crashing around you. But fear not! This blog post will help guide you through the first steps to take after a breast cancer diagnosis. Read on for a few tips on how to keep calm and carry on.

Take Time to Process the News

Feeling overwhelmed when you're given a life-altering diagnosis like breast cancer is completely normal. Give yourself time and space to process what has happened, and all that comes with it. While this may be difficult, it will help give you clarity on your next steps from now on.

3 Reasons Working With a Professional Anxiety Coach Will Make Your SSRI Work Better .

How to have confidence when you are afraid.

The holidays are a time for family, friends, and, of course, delicious food and drink! But if you're a breast cancer patient or survivor, limiting your alcohol intake is important for maintaining your health. Fortunately, there are plenty of fun and festive mocktail recipes that are perfect for holiday entertaining! Here are five of our favorites:

If you're a woman of a certain age, chances are you've been through menopause or are going through it now. You may have noticed some changes in your body, like hot flashes and night sweats. But did you know that menopause can also cause anxiety? That's right, those mood swings and feelings of dread could be caused by hormone changes associated with menopause.

We all know that feeling of anxiety. That tightness in your chest, the racing heart, the feeling that something bad is about to happen. For some of us, anxiety is a constant companion. But what if we could simply ease our anxiety by practicing gratitude? Let's explore how gratitude can help relieve our anxiety and improve our overall wellbeing.

Exercises to Avoid When You Have Breast Cancer

Many people don't realize that there are certain exercises that can actually make breast cancer worse. Here are a few exercises to avoid if you have breast cancer.

We all know that anxiety is no joke. It's a real and serious condition that can have a profound impact on our lives. But did you know that there are three common toxins that can actually make you even more anxious? According to the U.S. Environmental Protection Agency and the Agency for Toxic Substances and Disease Registry, the three substances that have the greatest impact on human health are mercury, lead and arsenic, and exposure to these toxic metals are known to cause anxiety and/or depression.

The Books I'm Reading Right Now About Breast Cancer

I was diagnosed with breast cancer last year and since then, have been on a mission to learn everything I can about the disease. Here are three of the books I'm reading right now that I would recommend to any breast cancer patients or survivors out there

A lot of the materials used in intimate apparel, like polyester and nylon, are made from petroleum products and can release chemicals like formaldehyde and benzene into the air. And while you might not think that a little bit of formaldehyde is a big deal, studies have shown that even low levels of exposure can increase your risk of developing cancer.

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I know the journey with breast cancer can be a tough one, filled with lots of treatments and medications. But sometimes, you just want to go natural. Luckily, there are some great natural remedies for breast cancer that actually work! Here are 10 of them.

Retreats for the Soul: Why Being in the Company of Women is Good for You

In a world that is constantly on the go, it's important to take some time out for yourself every once in a while. And what better way to relax and rejuvenate than by being surrounded by other like-minded women? Whether it's a weekend getaway or a more extended retreat, spending time in the company of women is good for the soul. Here's why:

Did you know that one in eight women will be diagnosed with breast cancer in her lifetime? Eastern Medicine has been treating cancer for centuries, and there are a number of herbal and holistic remedies that have been shown to be effective in preventing and treating breast cancer. In this blog post, we will discuss 10 of the most popular natural remedies for breast cancer.

There is no doubt that breast cancer is a life-altering experience. Not only do you have to worry about your health, but you also have to deal with the physical and emotional changes that come along with cancer treatment. One of the biggest challenges for many women post-breast cancer is rebuilding their sense of self and feeling confident again. But it's not impossible - here are some tips to help you get started.

If you’re looking for an easy and delicious way to boost your health, look no further than matcha. Matcha is packed with antioxidants and polyphenols, which help to protect your cells from damage and keep your immune system strong. Drinking matcha on a regular basis can help reduce your risk of developing breast cancer, and may even improve your odds of beating the disease if you have already been diagnosed.

If you've been diagnosed with breast cancer, you're probably feeling a range of emotions – including fear and anxiety. It's natural to feel overwhelmed and uncertain about the future. But one thing you can control is your weight. Nearly 80% of people who are diagnosed with breast cancer will experience weight gain,1 reported to range between two pounds and 18 pounds. This added weight can make it more difficult to undergo treatment, increase your risk for other health problems, and make you feel generally lousy. Don't let cancer take away your hard-earned healthy habits! Here's how you lose weight from cancer.

If you're looking for a way to reduce stress, and anxiety, and increase joy, the Emotional Freedom Technique (EFT) is worth a try. Also known as "tapping," EFT is a simple yet effective method that can be done anywhere, anytime.

You hear the words “you have cancer” and your life changes in an instant. You are suddenly faced with a situation that you never imagined, and don’t know where to turn. But you can reclaim your power after a breast cancer diagnosis. Here are five steps to help you get started.

While it’s important to protect your skin from the sun, you don’t want to do so at the expense of your health. So next time you go sunscreen shopping, be sure to avoid these five harmful ingredients.