3 Reasons Working With a Professional Anxiety Coach Will Make Your SSRI Work Better
3 Reasons Working With a Professional Anxiety Coach Will Make Your SSRI Work Better
If you are like many women we work with who struggle with anxiety and depression, you may have already started to explore the use of an SSRI (selective serotonin reuptake inhibitor). While these medications can be incredibly helpful in managing your symptoms, it's important to remember that they don't come with a magic wand. Working with a professional anxiety coach can help you get better results from your SSRI by providing support and guidance.
Here are 3 reasons why working with an anxiety coach, like The Deep Center coaching is worth it!
1. Clarity & Support: One of the key benefits of working with an anxiety coach is that they provide ongoing support and encouragement as you work on managing your symptoms. This support can help keep you motivated as well as remind you to practice self-care even when it feels hard or overwhelming. Plus, having someone to talk to about how you're feeling can be incredibly validating and provide a sense of relief.
2. Guidance: An anxiety coach can also provide guidance when it comes to managing the side effects of your medication or understanding how best to use it in combination with other treatment strategies such as cognitive behavioral therapy (CBT). They can also help create an individualized plan for managing your symptoms that takes into account any lifestyle changes or daily habits that might help or hinder progress.
3. Accountability: Finally, working with an anxiety coach can provide much-needed accountability and structure when it comes to following through on treatment plans or sticking to medication schedules. Having someone hold you accountable for taking care of yourself can make all the difference in terms of staying on track and reaching your goals.
Working with a professional anxiety coach doesn't just mean getting better results from your SSRI—it also means getting more out of life overall! Anxiety coaches bring their own unique perspectives, skills, and expertise which makes them invaluable allies in the fight against anxious thoughts and feelings. So if you're looking for extra support, consider hiring a professional anxiety coach today!