The Strange Beauty of Closet Cleansing

We’ve all been there - that moment when you open your closet and it’s overflowing with clothes, none of which you want to wear. It can be overwhelming and downright depressing. But here's the thing - cleaning out your closet isn't just a necessary evil, it can actually be an incredibly therapeutic experience. In this blog post, we'll discuss why cleaning out your closet feels so good and how it can help reduce anxiety.

Are you curious about tapping? This article delves into the science behind this helpful technique, and explains how it can be used to relieve stress and anxiety.

Have you ever had one of those days where you feel down and out like nothing is going your way? Well, if so, don’t worry! We all have our bad days. The best thing you can do for yourself is to take time to build self-love. After all, self-love is the foundation of healthy relationships with others and ourselves. Here are three easy steps to help you increase your self-love even on the most difficult days.

Regardless of whether your team is playing, the Super Bowl can be fun. Here are some tips to ensure you have a good time, even if you're not into football.

Let’s face it, anxiety is an unavoidable part of life. But did you know that meditation can help you manage your anxiety and even reduce its symptoms? Many people find that taking a few moments each day to practice mindfulness can have a profound effect on their overall mental health. So let’s take a look at how meditative practices can help alleviate anxiety.

It’s no secret that worry can take a toll on the body. But how does it actually work? Let's take a look at how worry affects your health with a humorous twist.

The Power of Stress Hormones

As soon as you start worrying, your body releases cortisol and adrenaline, also known as stress hormones. These hormones increase your heart rate and blood pressure while decreasing the effectiveness of your immune system—not exactly helpful when you're trying to fight off an illness!

Let's face it, we all want to look and feel our best. That's why collagen has become such a popular supplement - it helps keep your skin smooth, hair glossy, nails strong, and joints healthy. But did you know that there are actually five different types of collagen? Each type has its own unique benefits, so let's dive in and figure out why you need all five types in your diet!

Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.

3 Reasons Working With a Professional Anxiety Coach Will Make Your SSRI Work Better .

Can You Really Detox Your Body?

If you’ve ever seen an article on detoxing, it probably promised all sorts of wonderful results, from weight loss to better skin. But can you really detox your body and see real results? The answer is a resounding "Maybe!" Let's take a look at what detoxing is, how it works, and if it's something that could benefit you.

If you're like me, you're always looking for ways to improve your sleep. I was recently on a mission to find something that would help me get a good night's sleep without any of the side effects. That's when I discovered CBD! This unique compound has improved my sleep game, and it can do the same for you too.

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

Five signs it is time to hire an anxiety coach

Do you ever have days where your anxiety levels are off the charts? Or maybe you’re a breast cancer survivor who is looking for a natural way to manage your anxiety. If so, then this blog is for you! In this post, I’ll explain why I recommend USDA certified organic hemp/ CBD—a natural remedy—for women with anxiety and breast cancer survivors. Let’s dive in!

What's Your Vagus Nerve Got to Do With It?

Have you ever heard of the vagus nerve? If not, don't worry, you're in good company! The vagus nerve is actually a critical part of our nervous system and it plays an important role in regulating our anxiety levels. Let’s take a closer look at why strengthening your vagus nerve can help to reduce anxiety and improve overall mental health.

The Best Mocktail to Get You Through Dry January

There's a lot of pressure on women to be perfect. We're supposed to have perfect bodies, perfect careers, perfect families, and perfect lives. But the thing is, perfection is a myth. It doesn't exist. And trying to achieve it is a surefire recipe for anxiety and disappointment. So, let's debunk the myth of perfectionism once and for all.

How to Be Confident When You're Afraid: A Guide for Women. We've all been there before. We're in a situation where we need to be confident, but we're just so darn afraid. Whether it's giving a presentation at work or going on a first date, fear can hold us back from putting our best foot forward. But what if I told you that there is a way to be confident even when you're afraid? Here's a step-by-step guide on how to do just that.

It’s easy to let anxiety take over. Whether you suffer from anxiety in general or are a breast cancer survivor struggling with the effects of treatment, it can be hard to push through and focus on something positive. But that doesn’t mean it isn’t possible! Celebrating something fun can make a huge difference in how you feel about yourself and your situation. Here’s why celebrating something fun makes anxiety better.

I'm not a doctor, but I am a woman who suffers from anxiety and has found that having a dog has helped me immensely. In this blog post, I'll share with you some of the ways that having a dog has helped me cope with my anxiety and stress.