Collagen Up! 5 Reasons Why You Need All Types of Collagen in Your Diet
Let's face it, we all want to look and feel our best. That's why collagen has become such a popular supplement - it helps keep your skin smooth, hair glossy, nails strong, and joints healthy. But did you know that there are actually five different types of collagen? And, not all collagen is the same. You only want to take the best. Each type has its own unique benefits, so let's dive in and figure out why you need all five types in your diet!
Type I Collagen
Type I collagen is the most abundant type of collagen found in the body. It forms the structure of our skin and helps keep it looking firm and healthy. It also plays a big role in keeping our bones strong and providing support for our muscles, ligaments, tendons, and organs. As we age, our bodies naturally produce less Type I collagen - which is why taking a supplement can be beneficial for maintaining youthful skin.
Type II Collagen
Type II collagen is found mainly in cartilage - which is the cushioning material between bones that prevents them from rubbing against each other. Without enough Type II collagen, our joints can become stiff or even painful when we move them. Taking a supplement can help keep our joints well-lubricated and reduce inflammation associated with arthritis or sports injuries.
Type III Collagen
Type III collagen is found mainly in reticular fibers - small fibers that provide support to organs like the liver or spleen. It also helps keep blood vessels flexible so they can expand during times of stress or exercise. A lack of Type III collagen can lead to weakened capillaries which can cause bruising or clots more easily. Taking a supplement may help to prevent this from happening.
Type IV Collagen
Type IV collagen is found mainly around cells in the body’s tissues called basal laminae which act as a barrier between cells and their environment - protecting them from damage or infection. Without enough Type IV collagen these barriers can become weak leaving us susceptible to infection or disease. Taking a supplement may help strengthen these barriers making us better protected against illness or injury.
Type V Collagen
Finally, there’s Type V collagen which helps form structures like hair follicles and corneas (the clear part at the front of your eyeball). This type of collagen makes sure that these structures stay strong so they don't break easily when exposed to pressure or trauma like an accidental poke with your finger! Taking a supplement can help make sure these structures stay strong giving us protection from injury as well as beautiful hair, nails, etc… .
So now you know why you need all five types of collagens and there aren’t many supplements that include all five. That is why I like Green Compass Collagen. It has all 5 types + Vitamin C, Olive Leaf ( powerful antioxidant and CBG, the mother of all cannabinoids. They all play an important role in keeping us healthy and looking good – inside and out! If you're looking for some extra protection against aging – then taking all 5 types should definitely be on your list!
So get your daily dose today –Collagen Up! Apply code: 457253 for $10 off.
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