Reducing anxiety doesn't always require elaborate rituals or time-consuming practices. By incorporating these five strategies into your routine, you can take immediate steps to find calm amid chaos. Whether it's through deep breathing, mindfulness, progressive muscle relaxation, challenging negative thoughts, or moving your body, these techniques offer powerful tools to help you navigate moments of anxiety and cultivate a sense of peace in your daily life. Remember, the key is to find what works best for you and make these practices a regular part of your self-care routine.

In the dynamic landscape of mental health and well-being, finding effective and efficient tools to alleviate anxiety is crucial. Enter Emotional Freedom Techniques (EFT) tapping, a powerful and rapidly growing approach that has gained popularity for its ability to provide quick relief from anxiety and stress. In this blog post, we will explore the reasons why I, as a therapist, choose EFT tapping to help clients reduce anxiety swiftly and facilitate their journey toward emotional well-being.

Stress is an all-too-familiar part of our daily lives, particularly for the entrepreneurial woman who is navigating the challenges of starting and managing a successful business. It is an almost inescapable reality – or so it seems. The struggle to achieve a work-life balance often leads to stress, which in turn affects our mental, emotional, and physical well-being. As the pressure mounts, we find ourselves caught up in a whirlwind of harmful self-talk and beliefs about stress, which only serve to perpetuate the problem. In this blog post, we will uncover the truth behind three common lies we tell ourselves when it comes to stress and, more importantly, learn how to break free from these toxic patterns.

Anxiety can make it hard to get a good night's rest, often leaving you feeling exhausted and overwhelmed the next day. But don't worry—there are plenty of steps you can take to ensure that your anxiety doesn't keep you up at night. Here are some tips for getting a better night's sleep when your anxiety is high.

We all have moments in our lives when we don’t feel powerful. But if you find yourself constantly giving your power away to someone else, it can indicate that you are not taking care of yourself. It’s time to take back your power! Here’s a sign that you may be giving too much away.

Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.

It's scary to hear that you have breast cancer. The moment you get the news, it can feel like your world is crashing around you. But fear not! This blog post will help guide you through the first steps to take after a breast cancer diagnosis. Read on for a few tips on how to keep calm and carry on.

Take Time to Process the News

Feeling overwhelmed when you're given a life-altering diagnosis like breast cancer is completely normal. Give yourself time and space to process what has happened, and all that comes with it. While this may be difficult, it will help give you clarity on your next steps from now on.

10 Gratitude Affirmations that will supercharge your day.

I spend a lot of time thinking about gratitude.

It is so easy to feel grateful when life is going your way. But what about days when the dog throws up, your car is out of gas, and you spill your morning coffee on yourself?

The truth is, if we can practice gratitude daily ( I write a page in my journal each morning about what I am grateful for. YOU are always on the list ), we can booster ourselves up for days when things are tougher.

When I was diagnosed with breast cancer early in the pandemic, stress was the one thing that seemed to stay constant. I wanted to meditate to reduce my anxiety. Still, as soon as I got into a comfortable position, it felt like this rush of divine inspiration flooded through me and said, "Kendall, you've got to help women like you." So even though my fitness studios were closed due to lockdowns, I sold them all and had my lifesaving surgery – All thanks to that Divine Ping!

One of the best things about a vacation is that it gives you something to look forward to. If you're feeling anxious or stressed, planning a trip can give you something positive to focus on. Having something to look forward to can also help you get through tough times. Read ahead to learn the other 4 reasons.

Let’s face it, anxiety is an unavoidable part of life. But did you know that meditation can help you manage your anxiety and even reduce its symptoms? Many people find that taking a few moments each day to practice mindfulness can have a profound effect on their overall mental health. So let’s take a look at how meditative practices can help alleviate anxiety.

3 Reasons Working With a Professional Anxiety Coach Will Make Your SSRI Work Better .

Five signs it is time to hire an anxiety coach

Do you ever have days where your anxiety levels are off the charts? Or maybe you’re a breast cancer survivor who is looking for a natural way to manage your anxiety. If so, then this blog is for you! In this post, I’ll explain why I recommend USDA certified organic hemp/ CBD—a natural remedy—for women with anxiety and breast cancer survivors. Let’s dive in!

What's Your Vagus Nerve Got to Do With It?

Have you ever heard of the vagus nerve? If not, don't worry, you're in good company! The vagus nerve is actually a critical part of our nervous system and it plays an important role in regulating our anxiety levels. Let’s take a closer look at why strengthening your vagus nerve can help to reduce anxiety and improve overall mental health.

I'm not a doctor, but I am a woman who suffers from anxiety and has found that having a dog has helped me immensely. In this blog post, I'll share with you some of the ways that having a dog has helped me cope with my anxiety and stress.

It's a new year, which means it's time for new resolutions! If one of your goals for 2023 is to be less anxious, you're in luck. Today, we'll be discussing the effects of daily mindfulness practices on stress and anxiety. We'll also be giving you some tips on how to incorporate mindfulness into your daily routine. So let's get started!

That's why I've compiled a list of New Year's resolutions that are specifically tailored for the anxious woman. These are resolutions that I have personally found to be helpful in managing my anxiety and improving my overall well-being. So if you're feeling a little overwhelmed by the prospect of making changes this year, take a deep breath and read on!

The benefits of joining our membership, anxiety university.

It’s the weekend and you have social anxiety. What do you do?