Let me introduce you to the wonderful EFT Tapping faux pas world. You know, those unintentional but often hilarious mistakes we all seem to make when first starting or even when we're somewhat experienced with this wonderful self-help therapy. Warning! This post may or may not expose our shared Tapping blunders, so brace yourself for some good-hearted fun.

Are you curious about tapping? This article delves into the science behind this helpful technique, and explains how it can be used to relieve stress and anxiety.

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.

If you’re looking for an easy and delicious way to boost your health, look no further than matcha. Matcha is packed with antioxidants and polyphenols, which help to protect your cells from damage and keep your immune system strong. Drinking matcha on a regular basis can help reduce your risk of developing breast cancer, and may even improve your odds of beating the disease if you have already been diagnosed.

If you're looking for a way to reduce stress, and anxiety, and increase joy, the Emotional Freedom Technique (EFT) is worth a try. Also known as "tapping," EFT is a simple yet effective method that can be done anywhere, anytime.