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CBD Changed My Sleep For the Better (And It Can Do The Same For You!)

If you're like me, you're always looking for ways to improve your sleep. I was recently on a mission to find something that would help me get a good night's sleep without any of the side effects. That's when I discovered CBD! This unique compound has improved my sleep game, and it can do the same for you too.

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Kendall Carriere Kendall Carriere

Exercises for Reducing Breast Cancer Cording

Exercises for Reducing Breast Cancer Cording

Breast cancer cording can be a painful and debilitating side effect of the disease and its treatment. However, there are some exercises that can help reduce the pain and improve your range of motion. Let's take a look at a few of them.

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Kendall Carriere Kendall Carriere

Exercises to Avoid When You Have Active Breast Cancer

Exercises to Avoid When You Have Breast Cancer

Many people don't realize that there are certain exercises that can actually make breast cancer worse. Here are a few exercises to avoid if you have breast cancer.

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Kendall Carriere Kendall Carriere

Exercises to Avoid If You Have or Had Breast Cancer

Exercises to Avoid If You Have or Had Breast Cancer

Breast cancer is a very serious illness, and exercise can sometimes make symptoms worse. However, gentle exercises are often recommended to breast cancer patients and survivors as a way to cope with the side effects of treatment. Here are a few exercises to avoid if you have or had breast cancer.

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Kendall Carriere Kendall Carriere

Did You Know That Intimate Apparel Can Off-Gas Cancer-Causing Chemicals?

A lot of the materials used in intimate apparel, like polyester and nylon, are made from petroleum products and can release chemicals like formaldehyde and benzene into the air. And while you might not think that a little bit of formaldehyde is a big deal, studies have shown that even low levels of exposure can increase your risk of developing cancer.

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Kendall Carriere Kendall Carriere

10 Natural Remedies for Breast Cancer

I know the journey with breast cancer can be a tough one, filled with lots of treatments and medications. But sometimes, you just want to go natural. Luckily, there are some great natural remedies for breast cancer that actually work! Here are 10 of them.

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Kendall Carriere Kendall Carriere

How to start feeling confident and beautiful after breast cancer.

There is no doubt that breast cancer is a life-altering experience. Not only do you have to worry about your health, but you also have to deal with the physical and emotional changes that come along with cancer treatment. One of the biggest challenges for many women post-breast cancer is rebuilding their sense of self and feeling confident again. But it's not impossible - here are some tips to help you get started.

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Kendall Carriere Kendall Carriere

The delicious benefits of matcha for fighting breast cancer.

If you’re looking for an easy and delicious way to boost your health, look no further than matcha. Matcha is packed with antioxidants and polyphenols, which help to protect your cells from damage and keep your immune system strong. Drinking matcha on a regular basis can help reduce your risk of developing breast cancer, and may even improve your odds of beating the disease if you have already been diagnosed.

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Kendall Carriere Kendall Carriere

The Deep Center: Vitamin D and Breast Cancer

Breast cancer is a serious disease, and it’s important to do everything we can to fight it. While more research is needed, current studies suggest that vitamin D could be an effective tool in the fight against breast cancer. So far, researchers have found that vitamin D may help to kill off cancer cells and stop them from spreading. If you have survived breast cancer, talking to your doctor about increasing your vitamin D levels could be a good idea. Share this blog post with your friends and family members who are affected by breast cancer.

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Kendall Carriere Kendall Carriere

Does drinking increase my risk for a breast cancer recurrence?

According to the American Cancer Society, "about 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. The chance that a woman will die from breast cancer is about 1 in 36." While there are many risk factors for breast cancer, one factor that women can control is alcohol consumption. In this blog post, we'll explore how alcohol consumption increases the risk of breast cancer and what you can do to reduce your risk.

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Kendall Carriere Kendall Carriere

What is dynamic meditation?

The Deep Center Method. So, what is dynamic meditation? At The Deep Center, we define it as physically moving the body to shift your energy quickly. In other words, it's a way to get your body and mind into a peak state.

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Kendall Carriere Kendall Carriere

Tapping | The Deep Center Way

If you're looking for a way to reduce stress, and anxiety, and increase joy, the Emotional Freedom Technique (EFT) is worth a try. Also known as "tapping," EFT is a simple yet effective method that can be done anywhere, anytime.

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Kendall Carriere Kendall Carriere

Mindfulness meditation for breast cancer patients

When a person suffers from a disease like cancer, it destroys your physical health and your peace of mind. People use different techniques to cope with the situation. Mindfulness and relaxation are the techniques that are helpful for women suffering from breast cancer to reduce stress and feel relaxed.

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Word on the street

  • “Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”

  • “Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”

  • "I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"