In the dynamic landscape of mental health and well-being, finding effective and efficient tools to alleviate anxiety is crucial. Enter Emotional Freedom Techniques (EFT) tapping, a powerful and rapidly growing approach that has gained popularity for its ability to provide quick relief from anxiety and stress. In this blog post, we will explore the reasons why I, as a therapist, choose EFT tapping to help clients reduce anxiety swiftly and facilitate their journey toward emotional well-being.

My Tapping Confession: This is Embarrassing (But Too Good Not to Share!)

Ladies, we need to have a little chat. You're out here trying to do it all: be a great wife, a top-performing employee, a loving mother, and an excellent cook while maintaining your sanity. But at what cost? Your physical and mental health, that's what. It's time to stop being a supermom and start prioritizing your needs. Yes, you heard that right. Taking care of yourself isn't selfish; it's an act of love for yourself and your family. Learn how in this blog.

Hey there, busy working moms and women! Do you ever find yourself feeling like a hot mess, emotionally speaking? Of course, you do! (Who doesn't? Don't hold it in, Karen.) But today, let's discuss a magical solution called EFT, or the Emotional Freedom Technique. Now, before you roll your eyes and think, "Great, another woo-woo pseudoscience crap!" - hear me out because I'm going to show you that there's actual science behind this seemingly kooky method, alongside some too-good-to-be-true success stories.

Have you ever felt like the days are just flying by? You’re running from one task to the next, feeling overwhelmed and exhausted yet stuck in an endless loop of stress and anxiety. If this sounds familiar, you may learn Emotional Freedom Technique (EFT) tapping. It can help you break free from the cycle of stress and be more present in your life. Read the blog to learn more.

Are you feeling overwhelmed and time-starved? Would you like to have two more hours in your day but don’t know where to find them? Well, I have a secret for you - the answer lies with EFT tapping! No, I’m not talking about the kind of tapping that gets you access to someone else’s phone - I’m talking about Emotional Freedom Technique (EFT) tapping.

Become an Expert in the Emotional Freedom Technique by Tomorrow.

By the end of this short course, you'll understand the fundamentals of EFT Tapping and know exactly how to practice it.

Are you curious about tapping? This article delves into the science behind this helpful technique, and explains how it can be used to relieve stress and anxiety.

Not tapping with tap shoes but Tapping, like The Emotional Freedom Technique.

I started dabbling in tapping about 6 years ago.

I picked up the book The Tapping Solution at my local juice bar and was intrigued.

I read about all the benefits and then promptly suck the book in my library and never looked at it again until..

I was stuck at home during the pandemic with a breast cancer diagnosis.

My fitness studios were closed indefinitely.

Hospitals were not doing surgeries, including life-saving cancer surgeries.

I was panicked!

If you're looking for a way to reduce stress, and anxiety, and increase joy, the Emotional Freedom Technique (EFT) is worth a try. Also known as "tapping," EFT is a simple yet effective method that can be done anywhere, anytime.