Stress is an all-too-familiar part of our daily lives, particularly for the entrepreneurial woman who is navigating the challenges of starting and managing a successful business. It is an almost inescapable reality – or so it seems. The struggle to achieve a work-life balance often leads to stress, which in turn affects our mental, emotional, and physical well-being. As the pressure mounts, we find ourselves caught up in a whirlwind of harmful self-talk and beliefs about stress, which only serve to perpetuate the problem. In this blog post, we will uncover the truth behind three common lies we tell ourselves when it comes to stress and, more importantly, learn how to break free from these toxic patterns.

Have you ever felt that no matter how hard you work, money just doesn’t seem to stick? That sinking feeling when you’re worried about your financial future and don’t know what to do? Or maybe you’ve wanted to make more money, but something inside is blocking you from achieving success. Well, I have some excellent news: EFT tapping can help. Learn how in this blog post.

Become an Expert in the Emotional Freedom Technique by Tomorrow.

By the end of this short course, you'll understand the fundamentals of EFT Tapping and know exactly how to practice it.

Looking for an easy way to reduce stress and anxiety? Look no further than the 4-2-4 breathwork method. This simple breathing exercise is one of the most powerful and effective methods for calming your nervous system, reducing stress, and achieving emotional balance. Plus, it only takes a few minutes each day! Read on to find out how this one breathwork method can help you lead a calmer and more peaceful life.

Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.

One of the best things about a vacation is that it gives you something to look forward to. If you're feeling anxious or stressed, planning a trip can give you something positive to focus on. Having something to look forward to can also help you get through tough times. Read ahead to learn the other 4 reasons.

The Strange Beauty of Closet Cleansing

We’ve all been there - that moment when you open your closet and it’s overflowing with clothes, none of which you want to wear. It can be overwhelming and downright depressing. But here's the thing - cleaning out your closet isn't just a necessary evil, it can actually be an incredibly therapeutic experience. In this blog post, we'll discuss why cleaning out your closet feels so good and how it can help reduce anxiety.

It’s no secret that worry can take a toll on the body. But how does it actually work? Let's take a look at how worry affects your health with a humorous twist.

The Power of Stress Hormones

As soon as you start worrying, your body releases cortisol and adrenaline, also known as stress hormones. These hormones increase your heart rate and blood pressure while decreasing the effectiveness of your immune system—not exactly helpful when you're trying to fight off an illness!

There's a lot of pressure on women to be perfect. We're supposed to have perfect bodies, perfect careers, perfect families, and perfect lives. But the thing is, perfection is a myth. It doesn't exist. And trying to achieve it is a surefire recipe for anxiety and disappointment. So, let's debunk the myth of perfectionism once and for all.

Easy Breathwork to Reduce the Anxiety that comes with a cancer diagnosis. New on the Blog.

The 6 everyday habits that make anxiety worse.

We all know that anxiety is no joke. It's a real and serious condition that can have a profound impact on our lives. But did you know that there are three common toxins that can actually make you even more anxious? According to the U.S. Environmental Protection Agency and the Agency for Toxic Substances and Disease Registry, the three substances that have the greatest impact on human health are mercury, lead and arsenic, and exposure to these toxic metals are known to cause anxiety and/or depression.

As the days grow shorter and the nights grow longer, it can be hard to adjust to standard time. For many of us, this means less daylight and more darkness. Less time outdoors and more time indoors. Less Vitamin D and more Netflix. You may find yourself feeling a little bit… off. But don’t worry, there’s a yoga practice for that! Introducing Yoga Nidra, the sleep of the gods.

If you're a woman with anxiety or stress, you know that it can be tough to get through the day. There are a million and one things to worry about, and it can be hard to relax and focus on what's important. But don't worry; we're here to help! In this blog post, we'll share some of the best rituals to help reduce anxiety and stress. From deep breathing exercises to spending time in nature, you can do plenty of things to feel more relaxed and at ease. So, let's get started!

Why Women with Anxiety Need our Expanded Coaching.

Tea has often been called the "elixir of life." It's no wonder, then, that tea has been used for centuries as a way to relax and rejuvenate. In recent years, science has begun to unlock the secrets of tea and its many health benefits. From reducing anxiety to helping navigate breast cancer, there are many reasons to incorporate tea into your daily routine. Let's take a closer look at a few of these benefits.

Did you know that movement is medicine for breast cancer? Exercise and fitness have been shown to improve the prognosis of those with breast cancer, both during and after treatment. In this blog post, we will discuss the importance of exercise for those with breast cancer, as well as some tips on how to get started.