It's scary to hear that you have breast cancer. The moment you get the news, it can feel like your world is crashing around you. But fear not! This blog post will help guide you through the first steps to take after a breast cancer diagnosis. Read on for a few tips on how to keep calm and carry on.

Take Time to Process the News

Feeling overwhelmed when you're given a life-altering diagnosis like breast cancer is completely normal. Give yourself time and space to process what has happened, and all that comes with it. While this may be difficult, it will help give you clarity on your next steps from now on.

We all know that anxiety is no joke. It's a real and serious condition that can have a profound impact on our lives. But did you know that there are three common toxins that can actually make you even more anxious? According to the U.S. Environmental Protection Agency and the Agency for Toxic Substances and Disease Registry, the three substances that have the greatest impact on human health are mercury, lead and arsenic, and exposure to these toxic metals are known to cause anxiety and/or depression.

Yoga Nidra, also known as sleep yoga, is a form of meditation that can be done while lying down. It is said to be one of the most effective forms of meditation for reducing anxiety and cancer risk. In this blog post, we will explore the benefits of Yoga Nidra for women with anxiety and cancer.

am a Cancer and Anxiety Coach. What the heck is that? Let me explain.

I am a woman who has had cancer. And anxiety. And I have coached other women who have had cancer. And anxiety. So, I am uniquely qualified for this new job title.

I am not a therapist or a counselor or a doctor. I am someone who has been there and done that. I have been through the emotional rollercoaster of a cancer diagnosis and treatment. And I have dealt with anxiety my whole life. So, I get it.

A lot of the materials used in intimate apparel, like polyester and nylon, are made from petroleum products and can release chemicals like formaldehyde and benzene into the air. And while you might not think that a little bit of formaldehyde is a big deal, studies have shown that even low levels of exposure can increase your risk of developing cancer.

.