It's scary to hear that you have breast cancer. The moment you get the news, it can feel like your world is crashing around you. But fear not! This blog post will help guide you through the first steps to take after a breast cancer diagnosis. Read on for a few tips on how to keep calm and carry on.

Take Time to Process the News

Feeling overwhelmed when you're given a life-altering diagnosis like breast cancer is completely normal. Give yourself time and space to process what has happened, and all that comes with it. While this may be difficult, it will help give you clarity on your next steps from now on.

One of the best things about a vacation is that it gives you something to look forward to. If you're feeling anxious or stressed, planning a trip can give you something positive to focus on. Having something to look forward to can also help you get through tough times. Read ahead to learn the other 4 reasons.

3 Reasons Working With a Professional Anxiety Coach Will Make Your SSRI Work Better .

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

So, you've completed treatment for breast cancer. Congratulations! You've made it through one of the hardest battles of your life. Now what? What comes next? Here's a little guide to help you navigate the aftermath of breast cancer

Easy Breathwork to Reduce the Anxiety that comes with a cancer diagnosis. New on the Blog.

We all know that anxiety is no joke. It's a real and serious condition that can have a profound impact on our lives. But did you know that there are three common toxins that can actually make you even more anxious? According to the U.S. Environmental Protection Agency and the Agency for Toxic Substances and Disease Registry, the three substances that have the greatest impact on human health are mercury, lead and arsenic, and exposure to these toxic metals are known to cause anxiety and/or depression.

Yoga Nidra, also known as sleep yoga, is a form of meditation that can be done while lying down. It is said to be one of the most effective forms of meditation for reducing anxiety and cancer risk. In this blog post, we will explore the benefits of Yoga Nidra for women with anxiety and cancer.

It's no secret that breast cancer treatment can be tough on the body. In addition to the physical and emotional toll that cancer takes, many women also experience weight gain during treatment. In fact, studies have shown that up to 70% of women undergoing chemotherapy for breast cancer will gain weight. So why does this happen? Let's take a look.