In the dynamic landscape of mental health and well-being, finding effective and efficient tools to alleviate anxiety is crucial. Enter Emotional Freedom Techniques (EFT) tapping, a powerful and rapidly growing approach that has gained popularity for its ability to provide quick relief from anxiety and stress. In this blog post, we will explore the reasons why I, as a therapist, choose EFT tapping to help clients reduce anxiety swiftly and facilitate their journey toward emotional well-being.

As a busy, high-achieving woman, have you ever wished for more energy to get through your to-do list? Do you find yourself dragging your feet by midday or coffee-jittered by early evening? Well, if I could have any superpower, it would definitely be boundless energy! Imagine being able to power through your workday, go for a run, cook dinner, and still have the stamina to hang out with friends or pursue a hobby all with the same level of enthusiasm and vigor. But what other superpowers are worth considering? Let's explore some options.

As a busy woman trying to juggle a demanding career, family life, and other responsibilities, zombies were the last thing on my mind. But then it dawned on me, what if something catastrophic happens like a zombie apocalypse? How would I survive? That's when I decided to do some research and stumbled upon some interesting tools that could be used during a zombie apocalypse. Yes, you guessed it right, I'm talking about EFT tapping and mindful awareness. They might sound fancy, but trust me, they are powerful techniques that can come in handy in any crisis situation. So, here's my guide on how I would survive a zombie apocalypse.

My Tapping Confession: This is Embarrassing (But Too Good Not to Share!)

Let me introduce you to the wonderful EFT Tapping faux pas world. You know, those unintentional but often hilarious mistakes we all seem to make when first starting or even when we're somewhat experienced with this wonderful self-help therapy. Warning! This post may or may not expose our shared Tapping blunders, so brace yourself for some good-hearted fun.

Hey there, busy working moms and women! Do you ever find yourself feeling like a hot mess, emotionally speaking? Of course, you do! (Who doesn't? Don't hold it in, Karen.) But today, let's discuss a magical solution called EFT, or the Emotional Freedom Technique. Now, before you roll your eyes and think, "Great, another woo-woo pseudoscience crap!" - hear me out because I'm going to show you that there's actual science behind this seemingly kooky method, alongside some too-good-to-be-true success stories.

Stress is an all-too-familiar part of our daily lives, particularly for the entrepreneurial woman who is navigating the challenges of starting and managing a successful business. It is an almost inescapable reality – or so it seems. The struggle to achieve a work-life balance often leads to stress, which in turn affects our mental, emotional, and physical well-being. As the pressure mounts, we find ourselves caught up in a whirlwind of harmful self-talk and beliefs about stress, which only serve to perpetuate the problem. In this blog post, we will uncover the truth behind three common lies we tell ourselves when it comes to stress and, more importantly, learn how to break free from these toxic patterns.

How to Select the Right Tapping EFT Coach: A Comprehensive Guide to Transform Your Life

Hi, high-achieving, successful women! Do you ever have an internal struggle between wanting to let go of the work week and having fun on the weekends but feeling guilty for leaving your “to-do” list incomplete? You are not alone. It can be challenging for us to make time for ourselves when we’re constantly juggling so many balls. So today, I want to talk about a great way to let go of that guilt and actually make some time for yourself—EFT tapping. On today’s blog.

As a recovering workaholic, I thought stress gave me a leg up. It fueled my inner critic that told me to keep going and crush any competition. Yuck! That's not who I want to be! Instead, I discovered EFT Tapping, which not only allowed me to rewire my brain for success, but also opened up a world of calm, focus, and fun. You may be wondering what EFT Tapping is and how this magic trick works. Buckle up, ladies! We’re about to delve into the exciting world of EFT Tapping, and the extraordinary effects it has on the brain.

Have you ever felt like the days are just flying by? You’re running from one task to the next, feeling overwhelmed and exhausted yet stuck in an endless loop of stress and anxiety. If this sounds familiar, you may learn Emotional Freedom Technique (EFT) tapping. It can help you break free from the cycle of stress and be more present in your life. Read the blog to learn more.

Are you feeling overwhelmed and time-starved? Would you like to have two more hours in your day but don’t know where to find them? Well, I have a secret for you - the answer lies with EFT tapping! No, I’m not talking about the kind of tapping that gets you access to someone else’s phone - I’m talking about Emotional Freedom Technique (EFT) tapping.

Become an Expert in the Emotional Freedom Technique by Tomorrow.

By the end of this short course, you'll understand the fundamentals of EFT Tapping and know exactly how to practice it.