Got the blues? Looking for something to give you an energy boost? Do you have anxiety about pelvic floor strength? Look no further because rebounders are here to save the day! Rebounding is a great way to get your lymphatic system going and make sure your pelvic floor stays strong. Let's dive into why jumping on a rebounder might be just what you need.

Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.

Five signs it is time to hire an anxiety coach

I'm not a doctor, but I am a woman who suffers from anxiety and has found that having a dog has helped me immensely. In this blog post, I'll share with you some of the ways that having a dog has helped me cope with my anxiety and stress.

The benefits of joining our membership, anxiety university.

: Brown Juice and Other Menopause Home Remedies that Actually Work

If you're one of the millions of women suffering from menopause, you know that it can be a real pain in the...well, you know. Hot flashes, night sweats, and mood swings are just some of the joys that come with this time in a woman's life. And if you can't take estrogen for health reasons, things can get even more challenging.

The good news is that some natural remedies can help ease the symptoms of menopause. Today, we're going to share some of our favorites with you. These home remedies can offer much-needed relief from teas and supplements to healing foods and oils. So grab a cup of tea and let's get started!

The 10 telltale signs you have anxiety and need an anxiety coach

Not tapping with tap shoes but Tapping, like The Emotional Freedom Technique.

I started dabbling in tapping about 6 years ago.

I picked up the book The Tapping Solution at my local juice bar and was intrigued.

I read about all the benefits and then promptly suck the book in my library and never looked at it again until..

I was stuck at home during the pandemic with a breast cancer diagnosis.

My fitness studios were closed indefinitely.

Hospitals were not doing surgeries, including life-saving cancer surgeries.

I was panicked!

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.

The 6 everyday habits that make anxiety worse.

If you're a woman with anxiety or stress, you know that it can be tough to get through the day. There are a million and one things to worry about, and it can be hard to relax and focus on what's important. But don't worry; we're here to help! In this blog post, we'll share some of the best rituals to help reduce anxiety and stress. From deep breathing exercises to spending time in nature, you can do plenty of things to feel more relaxed and at ease. So, let's get started!