Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.

I'm not a doctor, but I am a woman who suffers from anxiety and has found that having a dog has helped me immensely. In this blog post, I'll share with you some of the ways that having a dog has helped me cope with my anxiety and stress.

The 10 telltale signs you have anxiety and need an anxiety coach

Not tapping with tap shoes but Tapping, like The Emotional Freedom Technique.

I started dabbling in tapping about 6 years ago.

I picked up the book The Tapping Solution at my local juice bar and was intrigued.

I read about all the benefits and then promptly suck the book in my library and never looked at it again until..

I was stuck at home during the pandemic with a breast cancer diagnosis.

My fitness studios were closed indefinitely.

Hospitals were not doing surgeries, including life-saving cancer surgeries.

I was panicked!

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.

If you're a woman with anxiety or stress, you know that it can be tough to get through the day. There are a million and one things to worry about, and it can be hard to relax and focus on what's important. But don't worry; we're here to help! In this blog post, we'll share some of the best rituals to help reduce anxiety and stress. From deep breathing exercises to spending time in nature, you can do plenty of things to feel more relaxed and at ease. So, let's get started!

Exercise for Lymphedema After Breast Cancer

For breast cancer patients and survivors, exercise is a crucial part of maintaining a healthy lifestyle. However, many women are discouraged from working out due to the risk of developing lymphedema. Lymphedema is a build-up of fluid in the tissue that can cause pain, swelling, and difficulty moving the affected limb. While it is important to be cautious, there are many ways to exercise safely and reduce your risk of developing lymphedema.