Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.

It’s no secret that worry can take a toll on the body. But how does it actually work? Let's take a look at how worry affects your health with a humorous twist.

The Power of Stress Hormones

As soon as you start worrying, your body releases cortisol and adrenaline, also known as stress hormones. These hormones increase your heart rate and blood pressure while decreasing the effectiveness of your immune system—not exactly helpful when you're trying to fight off an illness!

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

So, you've completed treatment for breast cancer. Congratulations! You've made it through one of the hardest battles of your life. Now what? What comes next? Here's a little guide to help you navigate the aftermath of breast cancer

Don't Panic: The Best Ways to Detect Breast Cancer Early For many women, getting breast cancer is more than a little anxiety-inducing. It's natural to want to do everything you can to lower your risk, including detecting cancer early when it's most treatable. But where do you start? What are the best ways to detect breast cancer early?

Exercise for Lymphedema After Breast Cancer

For breast cancer patients and survivors, exercise is a crucial part of maintaining a healthy lifestyle. However, many women are discouraged from working out due to the risk of developing lymphedema. Lymphedema is a build-up of fluid in the tissue that can cause pain, swelling, and difficulty moving the affected limb. While it is important to be cautious, there are many ways to exercise safely and reduce your risk of developing lymphedema.