Our Blog
The Power of Gua Sha in Your Skincare Routine
Surviving cancer is a major accomplishment. Your skin, however, may not look or feel the same as it did before cancer treatments. That's where Gua Sha comes in. Gua Sha is an ancient Chinese healing practice that involves scraping the skin with a smooth, flat stone to help improve circulation and promote cell turnover. This simple skincare tool can do wonders for your skin, helping it to look and feel its best.
Exercise for Lymphedema After Breast Cancer
Exercise for Lymphedema After Breast Cancer
For breast cancer patients and survivors, exercise is a crucial part of maintaining a healthy lifestyle. However, many women are discouraged from working out due to the risk of developing lymphedema. Lymphedema is a build-up of fluid in the tissue that can cause pain, swelling, and difficulty moving the affected limb. While it is important to be cautious, there are many ways to exercise safely and reduce your risk of developing lymphedema.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"