Let’s be real - mornings are hard. It can often be even harder for those who struggle with anxiety. But don’t worry, I have a fool-proof morning routine that will help you set yourself up to win every day! Read on if you want to learn how I do it.

It’s no secret that worry can take a toll on the body. But how does it actually work? Let's take a look at how worry affects your health with a humorous twist.

The Power of Stress Hormones

As soon as you start worrying, your body releases cortisol and adrenaline, also known as stress hormones. These hormones increase your heart rate and blood pressure while decreasing the effectiveness of your immune system—not exactly helpful when you're trying to fight off an illness!

How to Be Confident When You're Afraid: A Guide for Women. We've all been there before. We're in a situation where we need to be confident, but we're just so darn afraid. Whether it's giving a presentation at work or going on a first date, fear can hold us back from putting our best foot forward. But what if I told you that there is a way to be confident even when you're afraid? Here's a step-by-step guide on how to do just that.

Breathwork is a simple breathing exercise that can be done anywhere, anytime. All you need is a few minutes and a comfortable place to sit or lie down. Once you're settled, simply close your eyes and focus on your breath. Breathe in slowly through your nose, counting to four as you do so. Then, breathe out slowly through your mouth, counting to eight as you do so. Repeat this process for 10 minutes, or until you feel yourself starting to relax.

The Top Ten Reasons Why We Feel Anxious When We Go Home for the Holidays

The holidays are a time for family, friends, and fun. But they can also be a time of anxiety and stress. If you're someone who struggles with anxiety, you're not alone. Here are the top ten reasons why we feel anxious when we go home for the holidays.

For many of us, Sunday scaries are an all-too-real phenomenon. The anxiety that comes from thinking about the week ahead can be overwhelming, and it can ruin our weekends. But there are some things we can do to decrease Sunday scaries. Here are four tips: