Let's face it, we all want to look and feel our best. That's why collagen has become such a popular supplement - it helps keep your skin smooth, hair glossy, nails strong, and joints healthy. But did you know that there are actually five different types of collagen? Each type has its own unique benefits, so let's dive in and figure out why you need all five types in your diet!

Surviving cancer is a major accomplishment. Your skin, however, may not look or feel the same as it did before cancer treatments. That's where Gua Sha comes in. Gua Sha is an ancient Chinese healing practice that involves scraping the skin with a smooth, flat stone to help improve circulation and promote cell turnover. This simple skincare tool can do wonders for your skin, helping it to look and feel its best.

You might be wondering if you should start taking supplements to improve your skin. The answer is: maybe! There are a few specific supplements that are known to help, so read on to find out more. Keep in mind that the best way to have healthy skin is through a balanced diet and plenty of water, so these supplements are just an extra boost. Enjoy!