Let's face it, we all want to look and feel our best. That's why collagen has become such a popular supplement - it helps keep your skin smooth, hair glossy, nails strong, and joints healthy. But did you know that there are actually five different types of collagen? Each type has its own unique benefits, so let's dive in and figure out why you need all five types in your diet!

Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.

Did you know that movement is medicine for breast cancer? Exercise and fitness have been shown to improve the prognosis of those with breast cancer, both during and after treatment. In this blog post, we will discuss the importance of exercise for those with breast cancer, as well as some tips on how to get started.