Faking ZENsations. Once upon a time, in a land that's not so far from your nearest yoga studio, there was an eager meditation "guru" who was thriving in The Deep Center. Little did those unsuspecting meditation seekers know that their so-called Zen master was as much into practicing meditation as a cat is into tap dancing.

When I was diagnosed with breast cancer early in the pandemic, stress was the one thing that seemed to stay constant. I wanted to meditate to reduce my anxiety. Still, as soon as I got into a comfortable position, it felt like this rush of divine inspiration flooded through me and said, "Kendall, you've got to help women like you." So even though my fitness studios were closed due to lockdowns, I sold them all and had my lifesaving surgery – All thanks to that Divine Ping!

Mindfulness and meditation. What’s the difference? Sure, both involve becoming more aware of your thoughts and feelings, but what else sets them apart? Let’s take a deeper look into how these two practices differ from one another to help you get maximum benefit out of each on today’s blog.

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

Breathwork is a simple breathing exercise that can be done anywhere, anytime. All you need is a few minutes and a comfortable place to sit or lie down. Once you're settled, simply close your eyes and focus on your breath. Breathe in slowly through your nose, counting to four as you do so. Then, breathe out slowly through your mouth, counting to eight as you do so. Repeat this process for 10 minutes, or until you feel yourself starting to relax.

The effects of daily mindfulness practices on stress and anxiety.

A case study on The Deep Center Blog.

Did you know that one in eight women will be diagnosed with breast cancer in her lifetime? Eastern Medicine has been treating cancer for centuries, and there are a number of herbal and holistic remedies that have been shown to be effective in preventing and treating breast cancer. In this blog post, we will discuss 10 of the most popular natural remedies for breast cancer.