In the dynamic landscape of mental health and well-being, finding effective and efficient tools to alleviate anxiety is crucial. Enter Emotional Freedom Techniques (EFT) tapping, a powerful and rapidly growing approach that has gained popularity for its ability to provide quick relief from anxiety and stress. In this blog post, we will explore the reasons why I, as a therapist, choose EFT tapping to help clients reduce anxiety swiftly and facilitate their journey toward emotional well-being.

Faking ZENsations. Once upon a time, in a land that's not so far from your nearest yoga studio, there was an eager meditation "guru" who was thriving in The Deep Center. Little did those unsuspecting meditation seekers know that their so-called Zen master was as much into practicing meditation as a cat is into tap dancing.

My Tapping Confession: This is Embarrassing (But Too Good Not to Share!)

Are you feeling overwhelmed and time-starved? Would you like to have two more hours in your day but don’t know where to find them? Well, I have a secret for you - the answer lies with EFT tapping! No, I’m not talking about the kind of tapping that gets you access to someone else’s phone - I’m talking about Emotional Freedom Technique (EFT) tapping.

Become an Expert in the Emotional Freedom Technique by Tomorrow.

By the end of this short course, you'll understand the fundamentals of EFT Tapping and know exactly how to practice it.