I'll be the first to admit it: my life is pretty darn great. I have a thriving business where I help women realize their dreams. I have a loving marriage. I have my health. Yet, despite all these blessings, there was a time when I worried it wasn't okay to want more. I felt guilty for craving success, indulging in passions, and seeking a life of satisfaction. But you know what? The Universe - or God, or Your Higher Power, or whichever name you prefer - wants you to have all of it! To squeeze every drop out of life like a ripe, juicy orange.

Got the blues? Looking for something to give you an energy boost? Do you have anxiety about pelvic floor strength? Look no further because rebounders are here to save the day! Rebounding is a great way to get your lymphatic system going and make sure your pelvic floor stays strong. Let's dive into why jumping on a rebounder might be just what you need.

How to Be Confident When You're Afraid: A Guide for Women. We've all been there before. We're in a situation where we need to be confident, but we're just so darn afraid. Whether it's giving a presentation at work or going on a first date, fear can hold us back from putting our best foot forward. But what if I told you that there is a way to be confident even when you're afraid? Here's a step-by-step guide on how to do just that.

The 6 everyday habits that make anxiety worse.

Retreats for the Soul: Why Being in the Company of Women is Good for You

In a world that is constantly on the go, it's important to take some time out for yourself every once in a while. And what better way to relax and rejuvenate than by being surrounded by other like-minded women? Whether it's a weekend getaway or a more extended retreat, spending time in the company of women is good for the soul. Here's why: