The Deep Center: Vitamin D and Breast Cancer
Did you know that vitamin D is being studied as a possible treatment for breast cancer? In one study, researchers found that vitamin D may help to kill off cancer cells and stop them from spreading. While more research is needed, this suggests that taking steps to increase your vitamin D levels could be beneficial for women who have survived breast cancer. Learn more about Vitamin D and Breast Cancer in this blog post.
Here three obvious but important steps to getting adequate vitamin D.
1. Spend time outside in the sun each day. ( Kendall recommends the free D’Minder app. It is a timer that signals when you have had enough vitamin D for your location on the planet. )
2. Eat foods high in Vitamin D, such as salmon, eggs, and fortified milk. If you are plant-based, some mushrooms contain vitamin D.
3. Take a Vitamin D supplement to ensure you're getting enough of this essential nutrient. It is important to know your baseline since Vitamin D is a fat-soluble vitamin. Next time you are at the doctor's, request this quick test.
Breast cancer is a serious disease, and it’s important to do everything we can to fight it. While more research is needed, current studies suggest that vitamin D could be an effective tool in the fight against breast cancer. So far, researchers have found that vitamin D may help to kill off cancer cells and stop them from spreading.
If you have survived or are currently facing breast cancer, talk to your doctor about increasing your vitamin D levels.
👉Share this blog post with your friends and family members who are affected by breast cancer – let’s work together to find ways to beat this disease!
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.