Anxiety can make it hard to get a good night's rest, often leaving you feeling exhausted and overwhelmed the next day. But don't worry—there are plenty of steps you can take to ensure that your anxiety doesn't keep you up at night. Here are some tips for getting a better night's sleep when your anxiety is high.

Looking for an easy way to reduce stress and anxiety? Look no further than the 4-2-4 breathwork method. This simple breathing exercise is one of the most powerful and effective methods for calming your nervous system, reducing stress, and achieving emotional balance. Plus, it only takes a few minutes each day! Read on to find out how this one breathwork method can help you lead a calmer and more peaceful life.

Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.

Ah, springtime. A time for birds chirping, flowers blooming… and complete disruption to your sleep schedule when the clocks move ahead an hour. If you’re like most people, you may feel tired and grumpy during this time of year as your body adjusts to the new time change. But fear not—Yoga Nidra is here to save the day! Yoga Nidra is an ancient practice that combines yoga, meditation, and deep relaxation. It’s been used for centuries to help reduce stress and cultivate inner peace—and it can also help you easily adjust to the spring time change!

If you're like me, you're always looking for ways to improve your sleep. I was recently on a mission to find something that would help me get a good night's sleep without any of the side effects. That's when I discovered CBD! This unique compound has improved my sleep game, and it can do the same for you too.

We often hear people talk about the benefits of mindfulness practices such as meditation and yoga, but one of the most interesting aspects is how they can actually change your brain! That’s right, a regular mindfulness practice can literally alter the physical structure of your brain. So what exactly does that mean for you? Let’s take a look. On today’s blog.

As the days grow shorter and the nights grow longer, it can be hard to adjust to standard time. For many of us, this means less daylight and more darkness. Less time outdoors and more time indoors. Less Vitamin D and more Netflix. You may find yourself feeling a little bit… off. But don’t worry, there’s a yoga practice for that! Introducing Yoga Nidra, the sleep of the gods.