The Content Hub
Sleep Tight, Don't Let the Anxiety Bite!
Anxiety can make it hard to get a good night's rest, often leaving you feeling exhausted and overwhelmed the next day. But don't worry—there are plenty of steps you can take to ensure that your anxiety doesn't keep you up at night. Here are some tips for getting a better night's sleep when your anxiety is high.
The breathwork technique you need to master now
Looking for an easy way to reduce stress and anxiety? Look no further than the 4-2-4 breathwork method. This simple breathing exercise is one of the most powerful and effective methods for calming your nervous system, reducing stress, and achieving emotional balance. Plus, it only takes a few minutes each day! Read on to find out how this one breathwork method can help you lead a calmer and more peaceful life.
A Cheerful Solution to Feeling Blue: Yoga
Yoga is an excellent way for women with breast cancer to reduce stress and anxiety.
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"