As a recovering workaholic, I thought stress gave me a leg up. It fueled my inner critic that told me to keep going and crush any competition. Yuck! That's not who I want to be! Instead, I discovered EFT Tapping, which not only allowed me to rewire my brain for success, but also opened up a world of calm, focus, and fun. You may be wondering what EFT Tapping is and how this magic trick works. Buckle up, ladies! We’re about to delve into the exciting world of EFT Tapping, and the extraordinary effects it has on the brain.

10 Gratitude Affirmations that will supercharge your day.

I spend a lot of time thinking about gratitude.

It is so easy to feel grateful when life is going your way. But what about days when the dog throws up, your car is out of gas, and you spill your morning coffee on yourself?

The truth is, if we can practice gratitude daily ( I write a page in my journal each morning about what I am grateful for. YOU are always on the list ), we can booster ourselves up for days when things are tougher.