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The Anxiety Coach's Monday Morning Routine.
The Anxiety Coach's Monday Morning Routine... Hey, that's me! It’s the start of a new week, and you’re feeling anxious. You know you have to face the world but don’t know how. Don’t worry – your anxiety coach at The Deep Center has got you covered! Here’s what your anxiety coach does to get ready for Monday morning.
4 fast steps to get rid of the Sunday Scaries
For many of us, Sunday scaries are an all-too-real phenomenon. The anxiety that comes from thinking about the week ahead can be overwhelming, and it can ruin our weekends. But there are some things we can do to decrease Sunday scaries. Here are four tips:
Word on the street
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“Kendall was absolutely amazing. She held my progress with such warm regard, and challenged me in such a warm and welcoming way. I truly enjoyed working with her!”
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“Kendall was a wonderful coach. Her insights, feedback and help were exactly what I needed. She made me really think through how to address my issues, goals, vision and exactly what I wanted to achieve. I truly enjoyed having her as my coach!”
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"I was nervous and excited to begin coaching. Kendall completely put me at ease. After working with her I feel empowered to create a life I am happy to live. I still use Tapping every morning!"