The 5 Wellness Apps I can’t live without. If you're anything like me, your phone is your lifeline – saving you from missing appointments, reminding you of important tasks, and being your workout buddy. But with so many apps out there, how do you find the ones that truly enhance your life?

That's why I've compiled a list of New Year's resolutions that are specifically tailored for the anxious woman. These are resolutions that I have personally found to be helpful in managing my anxiety and improving my overall well-being. So if you're feeling a little overwhelmed by the prospect of making changes this year, take a deep breath and read on!

It's no secret that breast cancer treatment can be tough on the body. In addition to the physical and emotional toll that cancer takes, many women also experience weight gain during treatment. In fact, studies have shown that up to 70% of women undergoing chemotherapy for breast cancer will gain weight. So why does this happen? Let's take a look.

Did you know that one in eight women will be diagnosed with breast cancer in her lifetime? Eastern Medicine has been treating cancer for centuries, and there are a number of herbal and holistic remedies that have been shown to be effective in preventing and treating breast cancer. In this blog post, we will discuss 10 of the most popular natural remedies for breast cancer.

The Deep Center Method. So, what is dynamic meditation? At The Deep Center, we define it as physically moving the body to shift your energy quickly. In other words, it's a way to get your body and mind into a peak state.

When it comes to weight and your overall health, what you eat and the amount you eat over the entire day will generally be a higher priority than any single meal. But if you skip breakfast due to an absence of time or motivation or find yourself grabbing unhealthy snacks later in the morning that’s probably not the best idea for your health.

Cancer destroys emotional and physical health not only in the person who is suffering from it but also affects the cancer survivors. In this situation, caretakers help a lot to restore emotional health as well as peace of mind. As they perform such an important job, how to take care of them?

People who are suffering from or diagnosed with cancer often struggle with intense feelings of fear, stress, and anxiety. These emotions negatively impact the sufferer's quality of life. As a person’s life is interrupted by panic and anxiety, relationships may suffer, and a career can also be affected. It is a disease that often involves a series of losses, such as the loss of good health, temporary or permanent changes to your appearance, not being able to work or participate in normal activities, changed finances, a loss of independence, changed relationships, and change even in yourself. It is quite common to react to these changes, but it usually takes some time to adjust. From this, it is clear that people who have cancer may find the physical, emotional, and social effects of the disease to be stressful.