Reclaim.
Reclaim your physical power. Your post-breast cancer body has different needs than it did before. In the second phase, you will create a customized plan to up-level your physical health so you are stronger, leaner, and more balanced than ever before without time-consuming workouts.
Reclaim. Welcome to this module.
Lesson 1. Lymphedema Prevention and Risk
Lesson 2. Lymphedema Protocol for the Upper Body
Lesson 3. Our Signature Method. Dynamic Meditation™️
Lesson 4. Our Signature Method in motion. Energy Flush. 11-Minutes
Lesson 5. The three most common upper body imbalances due to surgery and treatment. How to both stretch and strengthen the upper body to bring more balance and less pain.
Lesson 6. Posture Perfecter Class- 7-minutes. Note: This class uses The Deep Center 1lb bangles. If you want a pair for yourself you can find them in our shop.
Lesson 7. Now it is time to track your progress. Watch this quick video so you understand how to feel out the movement ritual planner..
Lesson 7B: Worksheet- Weekly Movement Ritual Planner
⚡️BONUS CLASS⚡️-Restorative Chest Stretch 9-minutes
⚡️BONUS CLASS⚡️ Yoga Inspired Hip Release class 8-minutes
⚡️BONUS CLASS⚡️ Deep Stretch for Insomnia and Anxiety Relief 10-minutes
⚡️BONUS CLASS⚡️ Deep Heat Cardio + Strength. No Props. 20 minutes
🗣 Survey for Reclaim