Control.
Abundant wellness starts with a healthy mindset, and we can’t manage the anxiety we can’t identify. In the first phase, we uncover the triggers that make you scared and give you tools so you can control feelings of anxiety quickly to create lasting change in your nervous system.
Lesson 1. Mindset.
Lesson 1B. Circle of Life + the Wheel of Empowerment Exercise.
Lesson 1C: The Worksheets- Wheel of Life and Wheel of Empowerment
Lesson 2. Learn 2x Breath-work.
Lesson 3. What is the Emotional Freedom Technique (Tapping)
Lesson 4. How to Tap, and what are the tapping points?
Lesson 5. Tapping Practice.
Lesson 6. What is mediation vs. mindfulness? How to meditate.
Lesson 7. Meditation Practice. 10 minutes.
Lesson 8. Create your 30 day ritual to manage anxiety and stress.
Lesson 8B: Worksheet to create your 30-day ritual. Print 4 out so you have a full month ready to go.
Lesson 9. Your Breast Cancer Timeline
Lesson 9B: Worksheets- Breast Cancer Timeline
⚡️BONUS CLASS ⚡️ Setting up your ideal mediation space
⚡️BONUS CLASS ⚡️Gratitude Stacking
⚡️BONUS CLASS ⚡️ Tapping for the Shock of a Diagnosis
⚡️BONUS CLASS ⚡️ Morning Tapping (5 minutes)
🗣 Survey for Control